Nutrition Facts for Scrambled eggs with spinach and bacon

Scrambled Eggs with Spinach and Bacon

Start your morning right with this hearty and flavorful Scrambled Eggs with Spinach and Bacon recipe! This quick and easy breakfast combines fluffy, creamy eggs with nutrient-packed sautéed spinach, crispy bacon, and melty cheddar cheese for the ultimate savory treat. Perfectly seasoned and cooked to soft perfection, these scrambled eggs come together in just 25 minutes, making them ideal for busy mornings or a cozy weekend brunch. Packed with protein and rich flavors, this dish offers a delightful balance of indulgence and nutrition, all in one skillet cleanup. Serve it as-is or alongside crusty toast for a satisfying, keto-friendly meal that's bound to please everyone at the table.

Nutriscore Rating: 56/100
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Image of Scrambled Eggs with Spinach and Bacon
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 2

Ingredients

  • 4 large eggs
  • 2 tablespoons milk
  • 0.25 teaspoon salt
  • 0.125 teaspoon ground black pepper
  • 1 tablespoon butter
  • 4 slices bacon
  • 2 cups fresh spinach
  • 0.5 cup cheddar cheese

Directions

Step 1

Crack the eggs into a bowl and add the milk, salt, and black pepper. Whisk together until fully combined and slightly frothy.

Step 2

In a large skillet, cook the bacon over medium heat until crispy and golden brown, turning occasionally. This should take about 5-7 minutes. Once cooked, transfer the bacon to a paper towel-lined plate to drain and cool.

Step 3

Meanwhile, in the same skillet with about a teaspoon of bacon drippings left, melt the butter over medium-low heat.

Step 4

Add the fresh spinach to the skillet and sauté for 1-2 minutes until wilted.

Step 5

Pour the egg mixture over the sautéed spinach in the skillet. Let the mixture sit undisturbed for about 30 seconds to start setting.

Step 6

Using a spatula, gently stir and fold the eggs from the edges to the center, creating soft curds. Continue this process until the eggs are mostly cooked but still slightly runny, about 3-5 minutes.

Step 7

Crumble the cooled bacon into pieces and stir it into the eggs along with the cheddar cheese. Cook for another minute until the cheese is melty.

Step 8

Remove from the heat while the eggs are still a little runny as they will continue to cook with residual heat.

Step 9

Serve the scrambled eggs immediately, garnished with additional cheese or herbs if desired.

Nutrition Facts

Serving size (403.4g)
Amount per serving % Daily Value*
Calories 808.0
Total Fat 58.9g 0%
Saturated Fat 26.3g 0%
Polyunsaturated Fat 2.3g
Cholesterol 858.1mg 0%
Sodium 2013.6mg 0%
Total Carbohydrate 12.8g 0%
Dietary Fiber 1.5g 0%
Total Sugars 2.2g
Protein 50.3g 0%
Vitamin D 184.4IU 0%
Calcium 448.8mg 0%
Iron 5.8mg 0%
Potassium 653.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.7%
Protein: 25.7%
Carbs: 6.5%