Scrambled Eggs with Ground Beef

Elevate your breakfast or brunch with this hearty and protein-packed Scrambled Eggs with Ground Beef! Combining perfectly browned ground beef, fluffy scrambled eggs enriched with a splash of milk, and savory accents of sautéed onion, garlic, and a touch of parsley, this recipe delivers bold flavors in every bite. Ready in just 25 minutes, it's an ideal choice for busy mornings or a satisfying meal for two. Seasoned with a balance of salt and pepper, this dish can be easily customized with your favorite herbs or veggies. Serve it hot with crusty bread, a fresh salad, or enjoy it on its own for a simple yet flavorful meal. Perfect for low-carb or high-protein diets, this easy skillet recipe is a delicious way to start your day!

Nutriscore Rating: 63/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 200 grams ground beef
• 4 large eggs
• 0.5 medium, diced onion
• 2 cloves, minced garlic
• 1 tablespoon olive oil
• 2 tablespoons milk
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon, chopped fresh parsley

Directions

Step 1

Place a non-stick frying pan over medium heat and add 1 tablespoon of olive oil.

Step 2

Once the oil is hot, add the diced onion and sauté for about 3 minutes until the onion becomes translucent.

Step 3

Add the minced garlic and continue cooking for another minute until fragrant.

Step 4

Add the ground beef to the pan, breaking it apart with a spatula. Cook for 5-7 minutes, or until the beef is fully browned. Drain any excess fat if necessary.

Step 5

Season the beef mixture with 0.25 teaspoon salt and 0.25 teaspoon black pepper. Mix well to incorporate the seasonings into the beef.

Step 6

While the beef is cooking, beat 4 large eggs in a bowl with 2 tablespoons of milk and 0.25 teaspoon salt until well combined.

Step 7

Once the beef is browned and seasoned, lower the heat to medium-low. Pour the egg mixture over the beef in the pan.

Step 8

Let the eggs cook undisturbed for a few seconds until they start to set around the edges.

Step 9

Gently stir the eggs with a spatula, pushing them from the outside to the center. Continue to cook while stirring occasionally until the eggs are fully cooked and scrambled to your desired consistency.

Step 10

Remove the pan from heat and sprinkle with chopped fresh parsley.

Step 11

Serve hot and enjoy your scrambled eggs with ground beef!

Nutrition Facts

Serving size	(531.9g)

Amount per serving	% Daily Value*
Calories	981.9

Total Fat 74.6g	0%
Saturated Fat 24.8g	0%
Polyunsaturated Fat 1.4g
Cholesterol 884.7mg	0%
Sodium 1616.1mg	0%
Total Carbohydrate 12.8g	0%
Dietary Fiber 1.5g	0%
Total Sugars 5.8g
Protein 61.3g	0%

Vitamin D 189.4IU	0%
Calcium 216.2mg	0%
Iron 8.1mg	0%
Potassium 870.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.4%

Protein: 25.3%

Carbs: 5.3%