Scrambled Eggs with Bitter Melon

Discover a harmonious blend of bold flavors and nourishing simplicity with this Scrambled Eggs with Bitter Melon recipe. Combining the soft, creamy texture of fluffy scrambled eggs with the distinct, earthy bite of tender bitter melon, this dish is both wholesome and satisfying. Enhanced with sautéed onions, garlic, a splash of soy sauce, and the nutty aroma of sesame oil, every bite is bursting with umami goodness. The bitterness of the melon is perfectly balanced by a quick salting technique, making it approachable for anyone curious to try this unique ingredient. Easy to prepare in just 20 minutes, this stir-fry recipe is perfect for a quick weeknight meal or a nutrient-packed breakfast. Serve it alongside steamed rice or enjoy it as a standalone dish for a low-carb option. Rich in flavor and packed with antioxidants, this unconventional egg dish will surprise your taste buds and become a favorite in your kitchen!

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 1 medium bitter melon
• 4 large eggs
• 1 small onion
• 2 medium garlic cloves
• 1 tablespoon sesame oil
• 1 teaspoon soy sauce
• 0.5 teaspoon salt
• 0.25 teaspoon ground black pepper
• 2 tablespoons green onion, chopped
• 2 tablespoons cooking oil

Directions

Step 1

Start by slicing the bitter melon lengthwise and scoop out the seeds and fibrous core using a spoon. Then, slice the bitter melon into thin semicircles.

Step 2

Place the sliced bitter melon into a bowl, sprinkle with a generous amount of salt, and mix well. Let it sit for about 5 minutes. This will help reduce the bitterness.

Step 3

Meanwhile, crack the eggs into a bowl, add the soy sauce, salt, and ground black pepper, and whisk together until well combined. Set aside.

Step 4

Rinse the salted bitter melon slices thoroughly under running water to remove excess salt. Drain well and pat dry with a clean kitchen towel or paper towels.

Step 5

Peel and finely chop the onion and garlic cloves.

Step 6

Heat the cooking oil in a large frying pan or wok over medium-high heat.

Step 7

Add the chopped onion and garlic to the pan, and sauté until fragrant and the onions are translucent, about 2-3 minutes.

Step 8

Add the prepared bitter melon slices to the pan, and stir-fry for about 3-4 minutes, or until they are tender but still slightly crisp.

Step 9

Push the vegetables to one side of the pan and add the sesame oil to the cleared space. Pour in the beaten eggs.

Step 10

Allow the eggs to set slightly before gently stirring, integrating them with the bitter melon, and cook until the eggs are just cooked through, still soft and creamy.

Step 11

Remove the pan from the heat and transfer to a serving dish. Garnish with chopped green onions.

Step 12

Serve immediately alongside steamed rice or enjoy on its own.

Nutrition Facts

Serving size	(522.3g)

Amount per serving	% Daily Value*
Calories	787.1

Total Fat 65.1g	0%
Saturated Fat 13.2g	0%
Polyunsaturated Fat 7.0g
Cholesterol 746.8mg	0%
Sodium 1853.6mg	0%
Total Carbohydrate 23.0g	0%
Dietary Fiber 5.0g	0%
Total Sugars 8.9g
Protein 29.2g	0%

Vitamin D 164IU	0%
Calcium 176.7mg	0%
Iron 4.9mg	0%
Potassium 987.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.7%

Protein: 14.7%

Carbs: 11.6%