Scrambled Eggs with Bell Peppers

Elevate your breakfast game with these vibrant and flavorful Scrambled Eggs with Bell Peppers! This quick and easy recipe combines fluffy, creamy eggs with the natural sweetness and crunch of red, yellow, and green bell peppers, creating a colorful and healthy start to your day. Infused with a touch of milk for extra creaminess and seasoned with just the right amount of salt and black pepper, these eggs are cooked to perfection alongside sautéed peppers in rich olive oil. Topped with a sprinkle of fresh parsley, this dish is not only packed with nutrients but also bursting with freshness. Perfect for busy mornings or weekend brunches, serve these scrambled eggs alongside toast or as a standalone meal for a satisfying and wholesome breakfast.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 4 large eggs
• 0.5 medium red bell pepper
• 0.5 medium yellow bell pepper
• 0.5 medium green bell pepper
• 2 tablespoons milk
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon olive oil
• 2 tablespoons chopped fresh parsley

Directions

Step 1

Dice the red, yellow, and green bell peppers into small, evenly-sized pieces.

Step 2

In a medium-sized bowl, crack the eggs and add the milk, salt, and black pepper. Whisk together until well combined and slightly frothy.

Step 3

Heat the olive oil in a non-stick skillet over medium heat.

Step 4

Add the diced bell peppers to the skillet and sauté for 3-4 minutes until they are slightly softened and vibrant in color.

Step 5

Reduce the heat to low, then pour the egg mixture over the sautéed bell peppers in the skillet.

Step 6

Allow the eggs to set slightly on the bottom, then gently stir with a spatula, folding the eggs over themselves as they cook. Keep stirring occasionally until the eggs are cooked through but still creamy.

Step 7

Remove the skillet from the heat and sprinkle the chopped fresh parsley over the scrambled eggs for a fresh garnish.

Step 8

Serve the scrambled eggs with bell peppers immediately, with toast or as part of a larger breakfast spread.

Nutrition Facts

Serving size	(500.4g)

Amount per serving	% Daily Value*
Calories	499.2

Total Fat 34.4g	0%
Saturated Fat 9.0g	0%
Polyunsaturated Fat 1.4g
Cholesterol 746.7mg	0%
Sodium 1493.2mg	0%
Total Carbohydrate 17.9g	0%
Dietary Fiber 4.3g	0%
Total Sugars 6.7g
Protein 29.0g	0%

Vitamin D 177.0IU	0%
Calcium 212.8mg	0%
Iron 5.7mg	0%
Potassium 979.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.3%

Protein: 23.3%

Carbs: 14.4%