Scrambled Eggs in a Cup

Whip up a quick and fluffy breakfast with this effortless recipe for Scrambled Eggs in a Cup! Perfect for busy mornings, this microwave-friendly dish delivers creamy, protein-packed eggs in just five minutes. Simply whisk together two eggs, a splash of milk, and your favorite seasonings in a mug, then customize with optional cheddar cheese or vibrant veggies like bell peppers or spinach for an extra boost of flavor and nutrition. A touch of butter enhances the richness, while careful microwaving in short intervals ensures perfectly soft and tender scrambled eggs every time. Enjoy directly from the cup for ultimate convenience or serve on a plate for a more refined presentation—either way, it’s a fast, satisfying start to your day!

Nutriscore Rating: 59/100

Prep Time:2 mins

Cook Time:3 mins

Total Time:5 mins

Servings: 1

Ingredients

• 2 pieces Eggs
• 2 tablespoons Milk
• 0.25 teaspoons Salt
• 0.125 teaspoons Black pepper
• 0.5 teaspoons Butter
• 2 tablespoons Cheddar cheese (optional)
• 2 tablespoons Chopped vegetables (optional, such as bell peppers or spinach)

Directions

Step 1

Crack the eggs into a microwave-safe cup or mug.

Step 2

Add the milk, salt, and black pepper to the cup, and whisk with a fork until fully mixed and slightly frothy.

Step 3

Stir in the butter, ensuring it is evenly distributed.

Step 4

If using, add the cheddar cheese and chopped vegetables, stirring them gently to combine.

Step 5

Place the cup in the microwave and cook on high for 30 seconds.

Step 6

Remove the cup, stir the eggs briskly with a fork to prevent overcooking on the edges, and return to the microwave.

Step 7

Cook the eggs in 20-30 second intervals, stirring in between each interval, until the eggs are just set and cooked to your desired consistency (this usually takes 2-3 total minutes).

Step 8

Let the scrambled eggs sit for 1 minute to finish setting and cool slightly before eating.

Step 9

Enjoy directly from the cup or transfer to a plate for serving.

Nutrition Facts

Serving size	(191.7g)

Amount per serving	% Daily Value*
Calories	297.3

Total Fat 21.6g	0%
Saturated Fat 10.6g	0%
Polyunsaturated Fat 0.1g
Cholesterol 410.1mg	0%
Sodium 937.1mg	0%
Total Carbohydrate 3.9g	0%
Dietary Fiber 0.7g	0%
Total Sugars 2.6g
Protein 21.3g	0%

Vitamin D 101.4IU	0%
Calcium 312.1mg	0%
Iron 2.3mg	0%
Potassium 342.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.9%

Protein: 28.9%

Carbs: 5.3%