Scrambled Egg Wrap

Quick, delicious, and packed with flavor, this Scrambled Egg Wrap is your go-to recipe for a hearty breakfast or a satisfying lunch on the move. Featuring fluffy, perfectly seasoned scrambled eggs combined with melted cheddar cheese, fresh spinach, and juicy diced tomatoes, this wrap offers a balance of protein and vibrant veggies all wrapped in a warm, soft tortilla. A drizzle of hot sauce adds a zesty kick, making each bite irresistibly flavorful. Ready in just 10 minutes, this one-serving recipe is perfect for those busy mornings or when you crave a simple yet wholesome meal. Customize it with your favorite additions for a meal that will keep you energized throughout the day!

Nutriscore Rating: 57/100

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 1

Ingredients

• 3 large Eggs
• 2 tablespoons Milk
• 0.25 teaspoons Salt
• 0.25 teaspoons Black Pepper
• 1 tablespoon Butter
• 1 large Flour Tortilla
• 0.25 cups Cheddar Cheese
• 0.5 cups Spinach
• 0.25 cups Tomato
• 1 teaspoon Hot Sauce

Directions

Step 1

Crack the eggs into a medium bowl and whisk together with the milk, salt, and black pepper until well combined.

Step 2

Heat a non-stick skillet over medium heat and add the butter. Allow it to melt and coat the skillet evenly.

Step 3

Pour the egg mixture into the skillet. Wait a few seconds for the edges to set slightly, then begin stirring gently with a spatula. Continue to cook, stirring constantly, until the eggs are softly scrambled and just cooked through. Remove the skillet from heat.

Step 4

Warm the flour tortilla in a separate skillet or microwave for about 10-15 seconds until pliable.

Step 5

Place the tortilla on a plate and sprinkle the shredded cheddar cheese over the center of the tortilla.

Step 6

Top the cheese with the scrambled eggs, followed by the spinach, diced tomato, and a drizzle of hot sauce (if desired).

Step 7

Fold the sides of the tortilla inward, then roll it tightly from the bottom to create a wrap.

Step 8

Cut in half if desired, and serve warm. Enjoy your scrambled egg wrap!

Nutrition Facts

Serving size	(351.6g)

Amount per serving	% Daily Value*
Calories	686.5

Total Fat 40.4g	0%
Saturated Fat 18.2g	0%
Polyunsaturated Fat 2.0g
Cholesterol 617.0mg	0%
Sodium 2112.0mg	0%
Total Carbohydrate 44.5g	0%
Dietary Fiber 3.1g	0%
Total Sugars 7.6g
Protein 32.4g	0%

Vitamin D 138.3IU	0%
Calcium 359.2mg	0%
Iron 5.7mg	0%
Potassium 566.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.2%

Protein: 19.3%

Carbs: 26.5%