Nutrition Facts for Scrambled egg tortillas

Scrambled Egg Tortillas

Start your morning with a burst of flavor by whipping up these easy and satisfying Scrambled Egg Tortillas. Featuring creamy, perfectly scrambled eggs folded with melted cheddar cheese, these wraps are loaded with fresh toppings like zesty salsa, buttery avocado slices, and fragrant cilantro. Ready in just 20 minutes, they’re a quick breakfast or brunch idea that doesn’t skimp on taste. The soft, warm tortillas serve as the perfect handheld vessel, making these a great on-the-go option too. Add a drizzle of hot sauce for a spicy kick and watch as this dish becomes a family favorite. Perfect for those craving a protein-packed and flavorful start to their day!

Nutriscore Rating: 65/100
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Image of Scrambled Egg Tortillas
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 4 large eggs
  • 2 tablespoons milk
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon unsalted butter
  • 0.5 cup shredded cheddar cheese
  • 4 small (6-inch) tortillas
  • 0.25 cup salsa
  • 1 medium (sliced) avocado
  • 2 tablespoons (chopped) fresh cilantro
  • 2 teaspoons hot sauce (optional)

Directions

Step 1

Crack the eggs into a medium mixing bowl. Add the milk, salt, and black pepper. Whisk vigorously until the mixture is smooth and well combined.

Step 2

Heat a nonstick skillet over medium-low heat. Add the butter and let it melt, swirling the pan to coat the surface.

Step 3

Pour the egg mixture into the skillet. Allow the eggs to cook undisturbed for about 20 seconds, then use a spatula to gently push the edges toward the center. Continue cooking, folding the eggs occasionally, until they are just set but still slightly glossy.

Step 4

Remove the skillet from heat and sprinkle the scrambled eggs with the shredded cheddar cheese. Cover the skillet with a lid for about 1 minute to allow the cheese to melt.

Step 5

Warm the tortillas in a dry skillet over medium heat or wrap them in a clean kitchen towel and microwave for 20 seconds until soft and pliable.

Step 6

To assemble, evenly divide the scrambled eggs between the warmed tortillas. Top each with salsa, avocado slices, and a sprinkle of chopped cilantro.

Step 7

Drizzle with hot sauce if desired, then fold or roll up the tortillas to enclose the filling.

Step 8

Serve immediately and enjoy your Scrambled Egg Tortillas!

Nutrition Facts

Serving size (665.7g)
Amount per serving % Daily Value*
Calories 1294.1
Total Fat 81.0g 0%
Saturated Fat 31.7g 0%
Polyunsaturated Fat 2.8g
Cholesterol 835.5mg 0%
Sodium 3143.6mg 0%
Total Carbohydrate 91.7g 0%
Dietary Fiber 17.9g 0%
Total Sugars 7.4g
Protein 53.1g 0%
Vitamin D 164IU 0%
Calcium 690.7mg 0%
Iron 9.8mg 0%
Potassium 1386.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.7%
Protein: 16.2%
Carbs: 28.0%