Scrambled Egg Tortilla Wraps Aust Ww 5 5 Pts
Start your day with a wholesome and flavorful breakfast by making these Scrambled Egg Tortilla Wraps, a light and satisfying recipe inspired by the Australian Weight Watchers program. Packed with fluffy scrambled eggs, sautéed cherry tomatoes, vibrant baby spinach, and melted reduced-fat cheese, all wrapped in soft whole wheat tortillas, this recipe is bursting with fresh, nutritious ingredients. Perfect for busy mornings, this dish comes together in just 20 minutes, offering a balanced combination of protein, fiber, and flavor to keep you energized throughout the day. With only 5 WW points per serving, these wraps are a guilt-free way to enjoy a hearty breakfast or brunch—simple, delicious, and tailored for a healthy lifestyle!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 large eggs
- 2 tablespoons skim milk
- 1 spray olive oil spray
- 1 cup cherry tomatoes
- 1 cup baby spinach leaves
- 1 cup reduced-fat cheese
- 4 pieces whole wheat tortillas
- 0.25 teaspoon salt
- 0.25 teaspoon ground black pepper
Directions
Step 1
In a mixing bowl, whisk together the eggs, skim milk, salt, and ground black pepper until well-combined.
Step 2
Chop the cherry tomatoes into halves and set aside.
Step 3
Spray a non-stick skillet with olive oil spray and heat over medium heat.
Step 4
Pour the egg mixture into the skillet and cook, stirring gently with a spatula, until the eggs are scrambled and just set. Remove the eggs from the skillet and set aside.
Step 5
Using the same skillet, lightly sauté the halved cherry tomatoes and baby spinach leaves for 1-2 minutes until slightly softened.
Step 6
Heat the whole wheat tortillas one at a time in a dry skillet over medium heat or microwave them for 10-15 seconds until warm and pliable.
Step 7
To assemble: place a portion of scrambled eggs on each tortilla, top with sautéed vegetables, and sprinkle with reduced-fat cheese.
Step 8
Roll up each tortilla tightly to form a wrap. Serve immediately and enjoy!
Nutrition Facts
| Serving size | (841.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1569.3 |
| Total Fat 83.9g | 0% |
| Saturated Fat 42.3g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 915.9mg | 0% |
| Sodium 3897.2mg | 0% |
| Total Carbohydrate 117.0g | 0% |
| Dietary Fiber 14.4g | 0% |
| Total Sugars 9.5g | |
| Protein 102.8g | 0% |
| Vitamin D 173.5IU | 0% |
| Calcium 2062.3mg | 0% |
| Iron 12.5mg | 0% |
| Potassium 1535.1mg | 0% |
Source of Calories