Nutrition Facts for Scrambled egg sandwich

Scrambled Egg Sandwich

Start your morning right with this irresistibly creamy Scrambled Egg Sandwich, a quick and hearty breakfast option perfect for busy days! Fluffy, perfectly seasoned scrambled eggs are elevated with melty cheddar cheese and paired with crisp lettuce, a juicy tomato slice, and toasted bread slathered with rich, tangy mayonnaise. The secret to its luxurious texture lies in the gentle cooking technique, ensuring soft, velvety curds that melt in your mouth. Ready in just 15 minutes, this sandwich combines simplicity and flavor, making it an ideal choice for a wholesome breakfast or brunch. Whether you enjoy it as-is or with a side of fresh fruit, this recipe is sure to become a staple in your morning rotation. Keywords: scrambled egg sandwich recipe, quick breakfast ideas, cheesy egg sandwich, scrambled egg techniques.

Nutriscore Rating: 57/100
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Image of Scrambled Egg Sandwich
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 1

Ingredients

  • 2 pieces large eggs
  • 2 tablespoons milk
  • 1 tablespoon butter
  • 0.25 teaspoon salt
  • 0.125 teaspoon black pepper
  • 0.25 cup cheddar cheese
  • 2 pieces bread slices
  • 1 tablespoon mayonnaise
  • 1 leaf lettuce leaf
  • 1 slice tomato slice

Directions

Step 1

Crack the eggs into a bowl. Add the milk, salt, and black pepper. Whisk together until well combined.

Step 2

Heat a non-stick skillet over medium-low heat and add the butter. Allow it to melt and coat the bottom of the pan.

Step 3

Pour the egg mixture into the skillet. Let it sit for a few seconds without stirring, then gently stir with a spatula.

Step 4

Continue to cook and gently stir the eggs, pushing them from one side of the pan to the other. Do not over-stir to ensure large, soft curds form.

Step 5

Once the eggs are nearly set but still slightly runny, sprinkle the cheddar cheese over them. Fold the eggs over themselves to melt the cheese and finish cooking, then remove from heat.

Step 6

Meanwhile, toast the bread slices until golden brown. Spread the mayonnaise evenly on one side of each toast slice.

Step 7

Place the lettuce leaf on one slice of toast, followed by the tomato slice, and then spoon the cheesy scrambled eggs on top.

Step 8

Close the sandwich with the other slice of toast, mayonnaise side down.

Step 9

Cut the sandwich in half, if desired, and serve immediately while the eggs are warm.

Nutrition Facts

Serving size (274.7g)
Amount per serving % Daily Value*
Calories 640.4
Total Fat 43.4g 0%
Saturated Fat 15.8g 0%
Polyunsaturated Fat 0.4g
Cholesterol 446.0mg 0%
Sodium 1364.0mg 0%
Total Carbohydrate 39.3g 0%
Dietary Fiber 2.3g 0%
Total Sugars 6.0g
Protein 24.9g 0%
Vitamin D 95.3IU 0%
Calcium 296.7mg 0%
Iron 4.2mg 0%
Potassium 422.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.3%
Protein: 15.4%
Carbs: 24.3%