Nutrition Facts for Scrambled egg cups for two

Scrambled Egg Cups for Two

Elevate your breakfast game with these irresistible Scrambled Egg Cups for Two, the perfect recipe for a cozy morning meal. Packed with protein and bursting with flavor, these oven-baked egg cups combine fluffy scrambled eggs, creamy cheddar cheese, smoky bacon, and vibrant bell peppers, all baked to perfection in a muffin tin. Quick and easy to prepare, this recipe is ready in just 25 minutes and serves as a delightful, portion-controlled way to enjoy a hearty breakfast. With a hint of green onion for fresh zest and a golden, cheesy finish, these mini egg delights are both visually stunning and satisfyingly delicious. Perfectly paired with toast or fresh fruit, this dish is ideal for a romantic breakfast or an elevated weekend brunch.

Nutriscore Rating: 61/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Scrambled Egg Cups for Two
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 2

Ingredients

  • 4 large Eggs
  • 2 tablespoons Milk
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 0.25 cups Shredded cheddar cheese
  • 2 slices Cooked bacon
  • 0.25 cups Chopped bell peppers
  • 1 tablespoon Chopped green onions
  • 0.5 teaspoons Butter

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease 4 cups of a standard muffin tin with butter.

Step 2

In a medium-sized mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined and slightly frothy.

Step 3

Stir in the shredded cheddar cheese, cooked and crumbled bacon, chopped bell peppers, and green onions. Mix until evenly distributed.

Step 4

Carefully pour the egg mixture into the prepared muffin tin, filling each cup about 3/4 full to allow room for the eggs to puff up as they cook.

Step 5

Place the muffin tin in the preheated oven and bake for 12-15 minutes, or until the egg cups are set and have a slight golden edge.

Step 6

Remove the muffin tin from the oven and let the egg cups cool for 2-3 minutes. Use a small silicone spatula or butter knife to gently loosen the edges and lift them out of the tin.

Step 7

Serve warm, and enjoy your delicious scrambled egg cups with a side of toast or fresh fruit!

Nutrition Facts

Serving size (322.5g)
Amount per serving % Daily Value*
Calories 521.8
Total Fat 36.4g 0%
Saturated Fat 15.7g 0%
Polyunsaturated Fat 1.1g
Cholesterol 798.3mg 0%
Sodium 1349.6mg 0%
Total Carbohydrate 7.2g 0%
Dietary Fiber 1.1g 0%
Total Sugars 4.0g
Protein 39.1g 0%
Vitamin D 179.9IU 0%
Calcium 361.1mg 0%
Iron 4.0mg 0%
Potassium 504.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.9%
Protein: 30.5%
Carbs: 5.6%