Nutrition Facts for Scotch oatmeal

Scotch Oatmeal

Start your day the hearty, traditional way with this comforting Scotch Oatmeal recipe—a timeless dish that delivers rich flavor and wholesome nourishment. Made with nutty, steel-cut oats simmered to creamy perfection, this nutritious breakfast is subtly seasoned with a touch of salt and sweetened to taste with honey or brown sugar. A splash of milk or cream adds a velvety finish, while optional toppings like fresh fruits or crunchy nuts elevate each bowl to a satisfying masterpiece. Ready in just 30 minutes, this warm and indulgent oatmeal is perfect for cozy mornings and provides a healthy, energy-packed start to your day. Whether you’re looking for a classic breakfast or a nutritious canvas to customize, Scotch Oatmeal is a must-try staple!

Nutriscore Rating: 73/100
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Image of Scotch Oatmeal
Prep Time:5 mins
Cook Time:30 mins
Total Time:35 mins
Servings: 2

Ingredients

  • 1 cup steel-cut oats
  • 4 cups water
  • 0.25 teaspoons salt
  • 0.5 cup milk or cream
  • 2 tablespoons honey or brown sugar
  • 0 fresh fruits or nuts (optional)

Directions

Step 1

In a medium saucepan, bring 4 cups of water to a boil over medium-high heat.

Step 2

Add the steel-cut oats to the boiling water and stir to prevent clumping.

Step 3

Reduce the heat to low and let the oats simmer. Stir occasionally to ensure they do not stick to the bottom of the pan.

Step 4

After 20 minutes of simmering, add 1/4 teaspoon of salt and stir well.

Step 5

Continue to cook the oats for an additional 10 minutes, or until they reach your desired consistency. Stir occasionally for creamier results.

Step 6

Once cooked, remove the oatmeal from the heat and let it sit for about 2 minutes to thicken slightly.

Step 7

Serve the oatmeal warm in bowls. Add a splash of milk or cream for richness and sweeten with honey or brown sugar according to taste.

Step 8

Top with fresh fruits, nuts, or other desired toppings for added texture and flavor.

Nutrition Facts

Serving size (1395.5g)
Amount per serving % Daily Value*
Calories 990.0
Total Fat 24.6g 0%
Saturated Fat 5.6g 0%
Polyunsaturated Fat 0g
Cholesterol 12mg 0%
Sodium 670.8mg 0%
Total Carbohydrate 170.3g 0%
Dietary Fiber 20g 0%
Total Sugars 54.6g
Protein 28.4g 0%
Vitamin D 62IU 0%
Calcium 302.6mg 0%
Iron 7.1mg 0%
Potassium 383mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.8%
Protein: 11.2%
Carbs: 67.0%