Scotch Fillet Steak

Savor the mouthwatering simplicity of a perfectly cooked Scotch Fillet Steak, a restaurant-quality dish you can master at home. This recipe features tender, marbled Scotch fillet steaks seasoned with salt and freshly cracked black pepper, then seared to golden perfection in a sizzling hot skillet. The magic happens when unsalted butter, smashed garlic, and aromatic sprigs of fresh thyme or rosemary are added, infusing the steaks with a rich, herbaceous flavor. Basted in butter and finished to your preferred doneness, these juicy steaks are then rested to lock in their natural juices, ensuring a melt-in-your-mouth experience. Ready in just 20 minutes, this impressive yet straightforward dish pairs beautifully with roasted vegetables, creamy mashed potatoes, or a fresh garden salad, making it perfect for a date night or a special family meal. Whether you're a seasoned cook or a steak-lover new to the kitchen, this recipe promises restaurant-worthy results in every bite.

Nutriscore Rating: 51/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 2 pieces (200g each) Scotch fillet steak
• 1 teaspoon Salt
• 0.5 teaspoons Freshly ground black pepper
• 2 tablespoons Olive oil
• 2 tablespoons Unsalted butter
• 2 cloves (smashed) Garlic cloves
• 4 sprigs Fresh thyme or rosemary

Directions

Step 1

Remove the Scotch fillet steaks from the refrigerator about 30 minutes before cooking to bring them to room temperature.

Step 2

Pat the steaks dry with paper towels to remove excess moisture. Season both sides generously with salt and freshly ground black pepper.

Step 3

Heat a large heavy-bottomed skillet (preferably cast iron) over medium-high heat until very hot, about 2-3 minutes.

Step 4

Add the olive oil to the skillet and swirl to coat the surface. Carefully place the steaks in the skillet without crowding them.

Step 5

Sear the steaks for about 3-4 minutes on the first side, without moving them, to create a golden-brown crust.

Step 6

Flip the steaks and add the butter, smashed garlic, and fresh thyme or rosemary sprigs to the skillet.

Step 7

Tilt the skillet slightly and use a spoon to baste the steaks with the melted butter and aromatic mixture for another 3-4 minutes, or until the steaks reach your desired doneness (medium-rare is around 57°C/135°F on a meat thermometer).

Step 8

Once cooked, remove the steaks from the skillet and transfer them to a plate. Let them rest for 5 minutes, loosely tented with foil, to retain their juices.

Step 9

Serve the Scotch fillet steaks with your favorite sides, such as roasted vegetables, mashed potatoes, or a crisp salad.

Nutrition Facts

Serving size	(473.1g)

Amount per serving	% Daily Value*
Calories	1168.5

Total Fat 102.1g	0%
Saturated Fat 40.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 242mg	0%
Sodium 2533.9mg	0%
Total Carbohydrate 3.7g	0%
Dietary Fiber 1.1g	0%
Total Sugars 0g
Protein 60.9g	0%

Vitamin D 0IU	0%
Calcium 70.2mg	0%
Iron 6.6mg	0%
Potassium 936.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.1%

Protein: 20.7%

Carbs: 1.3%