Nutrition Facts for Scooby's yogurt dip lunch box surprise

Scooby's Yogurt Dip Lunch Box Surprise

Brighten up your midday routine with "Scooby's Yogurt Dip Lunch Box Surprise," the ultimate wholesome and kid-approved lunch box idea! This quick and easy recipe combines a luscious, creamy yogurt dip—made with tangy Greek yogurt, a hint of honey, warm vanilla, and a sprinkle of cinnamon powder—with an assortment of vibrant, dippable snacks. Crisp apple slices, crunchy baby carrots, juicy grapes, whole-grain crackers, and protein-packed cheese cubes come together for a balanced and flavorful meal that’s perfect for school lunches or on-the-go snacking. Ready in just 10 minutes and packed with nutrients, this fun and versatile lunch box will keep little adventurers fueled and smiling all day long.

Nutriscore Rating: 70/100
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Image of Scooby's Yogurt Dip Lunch Box Surprise
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 1

Ingredients

  • 1 cup Plain Greek yogurt
  • 2 tablespoons Honey
  • 0.5 teaspoons Vanilla extract
  • 0.25 teaspoons Cinnamon powder
  • 1 medium apple (sliced) Apple slices
  • 0.5 cup Baby carrots
  • 0.5 cup Grapes
  • 10 pieces Whole-grain crackers
  • 0.5 cup Cheese cubes

Directions

Step 1

In a small mixing bowl, combine the Greek yogurt, honey, vanilla extract, and cinnamon powder. Stir well until smooth and fully blended.

Step 2

Taste the yogurt dip and adjust the sweetness by adding more honey if desired.

Step 3

Transfer the yogurt dip to a small, leak-proof container for easy packing.

Step 4

Wash and prepare the apple slices, baby carrots, and grapes. Pat them dry with a paper towel to keep them fresh and avoid extra moisture in the lunch box.

Step 5

Pack the apple slices, baby carrots, grapes, whole-grain crackers, and cheese cubes into separate compartments of a lunch box.

Step 6

Add the sealed container of yogurt dip to the lunch box.

Step 7

Close the lunch box securely and store it in the refrigerator until ready to pack for the day.

Nutrition Facts

Serving size (1048.2g)
Amount per serving % Daily Value*
Calories 2189.9
Total Fat 86.5g 0%
Saturated Fat 34.7g 0%
Polyunsaturated Fat 0.9g
Cholesterol 134.5mg 0%
Sodium 3026.4mg 0%
Total Carbohydrate 296.2g 0%
Dietary Fiber 37.6g 0%
Total Sugars 87.0g
Protein 86.8g 0%
Vitamin D 0IU 0%
Calcium 1403.5mg 0%
Iron 11.1mg 0%
Potassium 1471.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.7%
Protein: 15.0%
Carbs: 51.3%