Nutrition Facts for School boy sandwiches

School Boy Sandwiches

Perfect for busy mornings or quick lunch prep, these School Boy Sandwiches are a delightful combination of deli favorites layered with fresh produce and creamy condiments. Featuring soft sub rolls piled high with savory turkey, ham, and cheddar cheese, this no-cook recipe is complemented by crisp lettuce, juicy tomato slices, and a zesty blend of mayonnaise and mustard. Ready in just 10 minutes, these sandwiches offer a balance of flavors and textures that make them ideal for school lunches, picnics, or a satisfying snack. Easy to assemble and customizable to your taste, these hearty sandwiches are a crowd-pleasing classic that brings convenience and comfort to your table.

Nutriscore Rating: 55/100
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Image of School Boy Sandwiches
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 4 pieces Sub rolls or sandwich buns
  • 8 slices Sliced turkey
  • 8 slices Sliced ham
  • 4 slices Cheddar cheese
  • 4 pieces Lettuce leaves
  • 1 large Tomato
  • 4 tablespoons Mayonnaise
  • 2 tablespoons Mustard
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper

Directions

Step 1

Slice the sub rolls or sandwich buns in half horizontally using a serrated knife.

Step 2

Spread 1 tablespoon of mayonnaise on the inner side of the bottom half of each roll.

Step 3

Spread 1/2 tablespoon of mustard on the inner side of the top half of each roll.

Step 4

Layer 2 slices of turkey and 2 slices of ham on the bottom half of each sandwich.

Step 5

Top the meats with a slice of cheddar cheese.

Step 6

Wash and dry the lettuce leaves. Lay one lettuce leaf over the cheese on each sandwich.

Step 7

Slice the tomato into thin rounds. Add 2-3 slices of tomato to each sandwich, depending on size.

Step 8

Sprinkle a pinch of salt and a dash of black pepper over the tomato slices for added flavor.

Step 9

Place the top half of each roll on the sandwich to close it.

Step 10

Optionally, secure each sandwich with a toothpick to hold it together during serving or transport.

Step 11

Serve immediately or wrap tightly in parchment paper or plastic wrap for packed lunches.

Nutrition Facts

Serving size (1144.4g)
Amount per serving % Daily Value*
Calories 2216.8
Total Fat 97.9g 0%
Saturated Fat 28.2g 0%
Polyunsaturated Fat 2.7g
Cholesterol 369.4mg 0%
Sodium 11284.0mg 0%
Total Carbohydrate 208.4g 0%
Dietary Fiber 7.5g 0%
Total Sugars 37.5g
Protein 120.7g 0%
Vitamin D 17.9IU 0%
Calcium 804.3mg 0%
Iron 12.8mg 0%
Potassium 1716.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.1%
Protein: 22.0%
Carbs: 37.9%