Nutrition Facts for Schlabberkappes cabbage with gravy

Schlabberkappes Cabbage with Gravy

Schlabberkappes Cabbage with Gravy is an Old World comfort dish that brings tender green cabbage to life in a rich, velvety broth-based gravy. This German-inspired recipe starts with fresh cabbage softened alongside sautéed onions, seasoned with warming notes of nutmeg, black pepper, and salt. The heart of the dish lies in the homemade gravy, a buttery roux whisked with beef or vegetable broth to create a luscious coating that harmonizes beautifully with the cabbage. With just 15 minutes of prep and a slow simmer, this hearty meal is perfect for weeknight dinners or special gatherings. Serve it as a soul-soothing main alongside bread or mashed potatoes, or as the robust side dish your roasted meats have been waiting for. Garnish with fresh parsley for a pop of color and herbal freshness! Keywords: Schlabberkappes recipe, cabbage with gravy, German comfort food, easy cabbage recipes, side dish ideas for meats.

Nutriscore Rating: 67/100
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Image of Schlabberkappes Cabbage with Gravy
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 1 head (medium, about 2 lbs) Green cabbage
  • 4 tablespoons Butter
  • 2 tablespoons All-purpose flour
  • 3 cups Beef or vegetable broth
  • 1 large Onion
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 teaspoon Nutmeg
  • 1 tablespoon Vegetable oil
  • 2 tablespoons Fresh parsley (optional, for garnish)

Directions

Step 1

Remove any tough outer leaves from the cabbage. Cut the cabbage into quarters, remove the core, and slice into thin strips.

Step 2

Peel and finely chop the onion.

Step 3

In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and sauté until soft and translucent, about 5 minutes.

Step 4

Add the cabbage to the pot and cook for 7-10 minutes, stirring occasionally, until it softens and begins to wilt.

Step 5

Season the cabbage with salt, black pepper, and nutmeg. Stir well to coat the cabbage in the seasoning.

Step 6

In a separate saucepan, melt the butter over medium heat. Once melted, add the flour and whisk constantly to form a roux. Cook the roux for 2-3 minutes to remove the raw flour taste, but do not let it brown.

Step 7

Slowly pour the broth into the roux, whisking constantly to create a smooth gravy. Reduce the heat and let the gravy simmer for 5-7 minutes until it thickens.

Step 8

Pour the gravy over the cabbage in the pot and stir to combine. Reduce the heat to low, cover the pot, and let the cabbage simmer in the gravy for 20-25 minutes, stirring occasionally, until the cabbage is tender.

Step 9

Taste and adjust the seasoning as needed. Transfer to a serving dish and garnish with fresh parsley, if desired.

Step 10

Serve warm as a main dish with bread or mashed potatoes, or as a side dish to complement roasted meats.

Nutrition Facts

Serving size (1721.1g)
Amount per serving % Daily Value*
Calories 860.5
Total Fat 61.9g 0%
Saturated Fat 28.5g 0%
Polyunsaturated Fat 9.8g
Cholesterol 131.6mg 0%
Sodium 5398.0mg 0%
Total Carbohydrate 68.5g 0%
Dietary Fiber 23.5g 0%
Total Sugars 29.4g
Protein 18.5g 0%
Vitamin D 9.0IU 0%
Calcium 415.1mg 0%
Iron 5.7mg 0%
Potassium 1982.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%
Protein: 8.2%
Carbs: 30.3%