Scandinavian Spinach Pancakes Pinaattiohukaiset
Delight your taste buds with Scandinavian Spinach Pancakes, or Pinaattiohukaiset, a beloved Nordic dish that beautifully balances savory flavors and wholesome ingredients. These vibrant green pancakes are made with fresh spinach, giving them a tender texture and a nutrient-packed twist on traditional pancakes. Blended with a hint of nutmeg and a rich buttery base, the batter cooks to golden perfection in just minutes. Perfect as a light meal or a hearty breakfast, these spinach pancakes are traditionally served with lingonberry jam, sour cream, or a refreshing squeeze of lemon juice, making every bite irresistibly satisfying. With their quick 15-minute prep time and elegant simplicity, this Finnish-inspired recipe is sure to become a staple in your kitchen.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 150 g Fresh spinach
- 150 g All-purpose flour
- 400 ml Milk
- 2 large Eggs
- 1 tsp Salt
- 0.25 tsp Ground nutmeg (optional)
- 2 tbsp Butter
- 1 tbsp Vegetable oil or additional butter (for frying)
Directions
Step 1
Wash the fresh spinach and remove any tough stems. Blanch the spinach in boiling water for about 1 minute, then transfer to a bowl of ice water. Drain well, squeeze out excess water, and chop finely.
Step 2
In a large mixing bowl, whisk together the eggs and milk until fully combined.
Step 3
Gradually add the all-purpose flour into the bowl, whisking continuously to avoid lumps. Stir until the batter is smooth.
Step 4
Add the chopped spinach, salt, and ground nutmeg (if using) to the batter. Mix well to evenly distribute the spinach.
Step 5
Melt the butter and let it cool slightly before adding it to the batter. Stir to combine.
Step 6
Heat a non-stick skillet or pancake griddle over medium heat. Lightly grease the surface with vegetable oil or butter.
Step 7
Pour approximately 1/4 cup of batter onto the skillet for each pancake. Spread the batter slightly with the back of a spoon to form a thin, even layer.
Step 8
Cook the pancake for 1-2 minutes, or until the edges start to set and the bottom is golden brown. Flip carefully and cook for another 1-2 minutes on the other side.
Step 9
Transfer the cooked pancakes to a plate and keep warm. Repeat the process with the remaining batter, re-greasing the skillet as needed.
Step 10
Serve the spinach pancakes warm, accompanied by lingonberry jam, sour cream, or a squeeze of lemon juice for added flavor.
Nutrition Facts
| Serving size | (861.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1272.9 |
| Total Fat 57.2g | 0% |
| Saturated Fat 23.4g | 0% |
| Polyunsaturated Fat 1.0g | |
| Cholesterol 474.9mg | 0% |
| Sodium 2926.2mg | 0% |
| Total Carbohydrate 140.7g | 0% |
| Dietary Fiber 7.8g | 0% |
| Total Sugars 21.0g | |
| Protein 45.6g | 0% |
| Vitamin D 268.0IU | 0% |
| Calcium 739.8mg | 0% |
| Iron 13.5mg | 0% |
| Potassium 951.2mg | 0% |
Source of Calories