Scandinavian Ham Salad

Delight in the fresh, savory flavors of Scandinavian Ham Salad—a quick and vibrant dish perfect for light lunches or elegant starters. Featuring tender cubes of cooked ham, crisp cucumber, peppery radishes, and the subtle sweetness of red onion, this salad is elevated with a creamy Greek yogurt and dill dressing that’s both tangy and refreshing. Lemon juice adds a zesty kick, while a crunchy lettuce base keeps it light and satisfying. Serve it as is for a low-carb option, or pair it with hearty slices of rye bread for an authentic Scandinavian touch. Ready in just 15 minutes, this fuss-free recipe is a delicious way to enjoy Nordic-inspired flavors with minimal effort.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 200 grams Cooked ham
• 1 medium Cucumber
• 5 pieces Radishes
• 0.5 medium Red onion
• 2 tablespoons Dill
• 120 grams Plain Greek yogurt
• 2 tablespoons Mayonnaise
• 1 tablespoon Lemon juice
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 4 pieces Lettuce leaves
• 2 slices Rye bread (optional)

Directions

Step 1

Dice the cooked ham into small, bite-sized cubes and place them in a large mixing bowl.

Step 2

Slice the cucumber lengthwise, scoop out the seeds with a spoon, and chop it into thin half-moons. Add to the bowl with the ham.

Step 3

Thinly slice the radishes and red onion and add them to the mixing bowl.

Step 4

Finely chop the fresh dill and set aside a small amount for garnish, then add the rest to the bowl.

Step 5

In a separate small bowl, whisk together the Greek yogurt, mayonnaise, lemon juice, salt, and black pepper until smooth and creamy.

Step 6

Pour the dressing over the ham and vegetables. Gently toss everything together until well coated.

Step 7

Prepare the serving plates by laying down a lettuce leaf on each plate for a fresh and crunchy base.

Step 8

Spoon the ham salad mixture evenly onto the prepared lettuce leaves.

Step 9

Garnish with the reserved dill and serve immediately. Optionally, serve with slices of rye bread on the side for a traditional Scandinavian touch.

Nutrition Facts

Serving size	(774.2g)

Amount per serving	% Daily Value*
Calories	846.9

Total Fat 37.0g	0%
Saturated Fat 7.4g	0%
Polyunsaturated Fat 0.2g
Cholesterol 162mg	0%
Sodium 4817.4mg	0%
Total Carbohydrate 63.5g	0%
Dietary Fiber 7.1g	0%
Total Sugars 16.6g
Protein 65.4g	0%

Vitamin D 0IU	0%
Calcium 279.1mg	0%
Iron 4.9mg	0%
Potassium 1483.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.2%

Protein: 30.8%

Carbs: 29.9%