Scandinavian Cucumber Salad Recipe

Crisp, tangy, and bursting with fresh flavors, this Scandinavian Cucumber Salad is the perfect light and refreshing side dish for any occasion. Featuring thinly sliced English cucumbers tossed in a simple yet zesty dressing of white vinegar, water, and a hint of sugar, this dish strikes the ideal balance of sweet and tangy. Fresh dill elevates the salad with its herbaceous aroma, while optional red onion adds a subtle kick. Ready in just 20 minutes and requiring no cooking, this chilled salad is a delightful accompaniment to grilled meats, seafood, or your favorite Nordic-inspired meal. Perfect for summer gatherings or weeknight dinners, this traditional recipe is as easy to prepare as it is delicious.

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 pieces English cucumber (thinly sliced)
• 1 teaspoons Salt
• 0.25 cups White vinegar
• 0.25 cups Water
• 2 tablespoons Granulated sugar
• 2 tablespoons Fresh dill (chopped)
• 0.5 teaspoons Freshly ground black pepper
• 0.5 pieces Red onion (thinly sliced, optional)

Directions

Step 1

Thinly slice the English cucumbers using a mandoline or a sharp knife. Place them in a large mixing bowl.

Step 2

Sprinkle the cucumber slices with salt and gently toss to coat. Let them sit for 10 minutes to draw out excess water.

Step 3

After 10 minutes, drain the cucumbers and gently pat them dry with a clean kitchen towel or paper towel. Set aside.

Step 4

In a small mixing bowl, whisk together white vinegar, water, and granulated sugar until the sugar completely dissolves. This will form the dressing.

Step 5

Add the prepared dressing to the drained cucumbers, then add the chopped fresh dill, freshly ground black pepper, and sliced red onion (if using). Toss gently to combine.

Step 6

Cover the bowl and refrigerate the salad for at least 10 minutes to allow the flavors to meld together. You can also refrigerate it longer (up to 2 hours) for a more pronounced flavor.

Step 7

Before serving, give the salad a quick stir, taste, and adjust seasoning if necessary. Serve cold as a refreshing side dish.

Nutrition Facts

Serving size	(808.0g)

Amount per serving	% Daily Value*
Calories	221.9

Total Fat 0.7g	0%
Saturated Fat 0.0g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 2377.9mg	0%
Total Carbohydrate 52.6g	0%
Dietary Fiber 4.3g	0%
Total Sugars 37.6g
Protein 5.0g	0%

Vitamin D 0IU	0%
Calcium 124.7mg	0%
Iron 2.3mg	0%
Potassium 1028.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.7%

Protein: 8.4%

Carbs: 88.9%