Nutrition Facts for Scandinavian blueberry soup

Scandinavian Blueberry Soup

Experience the cozy comfort of Scandinavian Blueberry Soup, a delightfully vibrant dish that offers a perfect balance of sweet and tangy flavors. Made with fresh or frozen blueberries, a touch of zesty lemon juice, and a hint of optional cinnamon for warmth, this simple and wholesome recipe is both nourishing and refined. Thickened with potato starch or cornstarch, it achieves a luxuriously silky texture that can be served warm, room temperature, or chilled—ideal for any season. Ready in just 20 minutes, this Nordic-inspired soup is not only a visual treat but also a versatile dish, doubling as a light dessert or an elegant breakfast when paired with a dollop of whipped cream or yogurt. Whether you're craving a comforting bowl after dinner or looking to impress guests with a unique European recipe, Scandinavian Blueberry Soup is a must-try!

Nutriscore Rating: 68/100
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Image of Scandinavian Blueberry Soup
Prep Time:5 mins
Cook Time:15 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 500 grams fresh or frozen blueberries
  • 750 milliliters water
  • 100 grams granulated sugar
  • 2 tablespoons lemon juice
  • 2 tablespoons potato starch or cornstarch
  • 3 tablespoons cold water
  • 0.5 teaspoons ground cinnamon (optional)
  • 0 whipped cream or yogurt (optional, for garnish)

Directions

Step 1

In a medium saucepan, combine the blueberries and 750 milliliters of water. Bring to a gentle boil over medium heat.

Step 2

Reduce the heat to low and simmer for 10 minutes, allowing the blueberries to soften and release their juices.

Step 3

Stir in the granulated sugar, lemon juice, and optional ground cinnamon. Adjust the sugar level to taste if needed.

Step 4

In a small bowl, mix the potato starch or cornstarch with 3 tablespoons of cold water until smooth and lump-free.

Step 5

Gradually stir the starch mixture into the simmering blueberry soup, whisking constantly to prevent clumps. Cook for an additional 1-2 minutes until the soup thickens to your desired consistency.

Step 6

Remove the soup from heat and let it cool slightly. Serve warm, at room temperature, or chilled, depending on your preference.

Step 7

Garnish with a dollop of whipped cream or a spoonful of yogurt, if desired, and enjoy!

Nutrition Facts

Serving size (1482.5g)
Amount per serving % Daily Value*
Calories 832.7
Total Fat 10.8g 0%
Saturated Fat 6.2g 0%
Polyunsaturated Fat 0.0g
Cholesterol 30mg 0%
Sodium 49.0mg 0%
Total Carbohydrate 190.9g 0%
Dietary Fiber 12.9g 0%
Total Sugars 151.6g
Protein 4.9g 0%
Vitamin D 0IU 0%
Calcium 114.1mg 0%
Iron 1.6mg 0%
Potassium 441.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.0%
Protein: 2.2%
Carbs: 86.7%