Nutrition Facts for Scallops with tarragon butter

Scallops with Tarragon Butter

Elevate your seafood dinner with these decadent Scallops with Tarragon Butter, a quick and easy recipe that delivers gourmet flavors in just 20 minutes. Succulent sea scallops are perfectly pan-seared to a golden crust, then bathed in a rich, aromatic butter sauce infused with fresh tarragon, garlic, and a splash of bright lemon juice. Perfect for an elegant weeknight meal or a romantic dinner, these scallops are as versatile as they are delicious—serve them alongside crusty bread to soak up the luscious sauce or pair with tender steamed asparagus for a light, sophisticated side. Quick to prepare yet stunning in presentation, this recipe is a guaranteed showstopper.

Nutriscore Rating: 51/100
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Image of Scallops with Tarragon Butter
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 12 pieces Sea scallops
  • 4 tablespoons Unsalted butter
  • 2 tablespoons Fresh tarragon, chopped
  • 2 cloves Garlic, minced
  • 2 tablespoons Olive oil
  • 1 tablespoon Fresh lemon juice
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 0.5 teaspoons Optional: Lemon zest
  • 0 Optional: Crusty bread or steamed asparagus for serving

Directions

Step 1

Pat the sea scallops dry with a paper towel to remove moisture. Season both sides with salt and black pepper.

Step 2

Heat a large skillet over medium-high heat. Add the olive oil and allow it to heat until shimmering but not smoking.

Step 3

Place the scallops in the skillet in a single layer, making sure not to overcrowd. Sear for 2-3 minutes on one side, until golden brown and crisp. Flip the scallops using tongs and cook for another 2-3 minutes until opaque in the center. Remove the scallops from the skillet and set aside on a plate.

Step 4

Reduce the heat to medium, and add the butter to the skillet. Allow it to melt and bubble slightly.

Step 5

Stir in the minced garlic and cook for about 30 seconds, until fragrant.

Step 6

Add the fresh tarragon and lemon juice to the skillet, stirring to combine. If desired, sprinkle in lemon zest for extra brightness.

Step 7

Return the scallops to the skillet and spoon the tarragon butter over them to coat evenly. Cook for 1 more minute to reheat the scallops and infuse them with the butter sauce.

Step 8

Serve the scallops immediately with the tarragon butter drizzled on top. Pair with crusty bread to soak up the butter or steamed asparagus for a light side dish.

Nutrition Facts

Serving size (525.8g)
Amount per serving % Daily Value*
Calories 1224.3
Total Fat 81.1g 0%
Saturated Fat 33.2g 0%
Polyunsaturated Fat 2.7g
Cholesterol 271.6mg 0%
Sodium 3840.2mg 0%
Total Carbohydrate 50.7g 0%
Dietary Fiber 2.2g 0%
Total Sugars 3.1g
Protein 80.7g 0%
Vitamin D 0IU 0%
Calcium 152.1mg 0%
Iron 5.0mg 0%
Potassium 1459.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.1%
Protein: 25.7%
Carbs: 16.2%