Nutrition Facts for Scallops with herbed raw tomato sauce

Scallops with Herbed Raw Tomato Sauce

Elevate your seafood game with this vibrant recipe for Scallops with Herbed Raw Tomato Sauce—a perfect blend of elegance and simplicity. This quick yet impressive dish combines caramelized sea scallops with a refreshing, no-cook sauce made from sweet cherry tomatoes, fragrant basil, and fresh parsley, all brought to life with a hint of garlic, lemon juice, and a drizzle of silky olive oil. A key feature of this recipe is the perfect sear on the scallops, creating a golden crust that contrasts beautifully with the burst of herbaceous flavor from the raw tomato sauce. Prepped and cooked in just 25 minutes, this light and flavorful dish is ideal for a romantic dinner for two or a sophisticated appetizer. Serve it with crusty bread to soak up every last bit of the sauce, or pair it with a crisp white wine for an unforgettable seafood experience.

Nutriscore Rating: 66/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Scallops with Herbed Raw Tomato Sauce
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 2

Ingredients

  • 12 pieces large sea scallops
  • 1.5 cups cherry tomatoes
  • 4 tablespoons extra-virgin olive oil
  • 10 leaves fresh basil leaves
  • 2 tablespoons fresh parsley
  • 1 clove garlic, finely minced
  • 2 teaspoons fresh lemon juice
  • 0.5 teaspoons kosher salt
  • 0.25 teaspoons black pepper, freshly ground
  • 1 tablespoon unsalted butter
  • 1 tablespoon neutral oil (e.g., vegetable or grapeseed oil)

Directions

Step 1

Begin by preparing the herbed raw tomato sauce. Halve the cherry tomatoes and place them in a medium mixing bowl.

Step 2

Finely chop the basil and parsley, then add them to the bowl with the tomatoes.

Step 3

Add 2 tablespoons of extra-virgin olive oil, the minced garlic, lemon juice, kosher salt, and freshly ground black pepper to the tomatoes. Stir gently to combine, then set aside to allow the flavors to meld while preparing the scallops.

Step 4

Pat the sea scallops dry with paper towels, ensuring they are very dry to achieve a good sear. Season both sides of the scallops with a pinch of salt and black pepper.

Step 5

In a large skillet, heat the neutral oil over medium-high heat until shimmering. Add the scallops in a single layer, spacing them apart to prevent overcrowding. Cook for 2-3 minutes without moving, until a golden crust forms on the bottoms.

Step 6

Flip the scallops and add the butter to the skillet. Continue to cook for another 1-2 minutes, basting the scallops with the melted butter, until they are just cooked through and tender. Remove from the heat immediately to avoid overcooking.

Step 7

To serve, spoon the herbed raw tomato sauce onto serving plates and arrange the scallops on top. Drizzle with the remaining 2 tablespoons of olive oil for added richness.

Step 8

Garnish with additional fresh herbs if desired, and serve immediately.

Nutrition Facts

Serving size (692.4g)
Amount per serving % Daily Value*
Calories 1151.1
Total Fat 83.6g 0%
Saturated Fat 17.0g 0%
Polyunsaturated Fat 0.0g
Cholesterol 178.6mg 0%
Sodium 2718.6mg 0%
Total Carbohydrate 30.9g 0%
Dietary Fiber 3.4g 0%
Total Sugars 6.2g
Protein 76.7g 0%
Vitamin D 0IU 0%
Calcium 78.7mg 0%
Iron 2.9mg 0%
Potassium 1804.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.6%
Protein: 25.9%
Carbs: 10.4%