Scallops with Fresh Pineapple

Elevate your dinner table with these luscious Scallops with Fresh Pineapple—a vibrant combination of sweet and savory flavors that's sure to impress. Perfectly seared golden-brown scallops meet the tropical tang of caramelized pineapple, all brought together with a zesty lime and garlic-infused butter sauce. A sprinkle of fresh cilantro and optional red chili flakes adds a burst of freshness and gentle heat, making this dish both bright and satisfying. Ready in just 25 minutes, this quick and elegant recipe is ideal for weeknight meals or special occasions. Pair it with steamed rice or a crisp green salad for a restaurant-quality meal that's irresistibly delicious.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 12 large scallops
• 1 medium fresh pineapple
• 2 tablespoons olive oil
• 2 tablespoons unsalted butter
• 2 garlic cloves
• 2 tablespoons fresh cilantro
• 1 lime
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 teaspoon red chili flakes (optional)

Directions

Step 1

Pat the scallops dry with paper towels to ensure a good sear. Season both sides with salt and black pepper.

Step 2

Peel the fresh pineapple and remove the core. Cut the pineapple into small, bite-sized cubes and set aside.

Step 3

Finely chop the garlic cloves and roughly chop the fresh cilantro. Zest and juice the lime, keeping both separately.

Step 4

Heat 1 tablespoon of olive oil and 1 tablespoon of butter in a large skillet over medium-high heat.

Step 5

Add the scallops to the skillet in a single layer. Sear them for about 2 minutes on each side, or until golden brown and opaque in the middle. Remove the scallops from the skillet and set them aside.

Step 6

Reduce the heat to medium and add the remaining olive oil and butter to the skillet. Stir in the chopped garlic and cook for about 30 seconds, until fragrant.

Step 7

Add the fresh pineapple cubes to the skillet and cook for 2-3 minutes, stirring occasionally, until they start to caramelize slightly.

Step 8

Squeeze in the lime juice and sprinkle the lime zest over the pineapple. If you like a bit of heat, add the red chili flakes at this point.

Step 9

Return the seared scallops to the skillet and gently toss them with the pineapple mixture to warm through, about 1 minute.

Step 10

Garnish the dish with fresh chopped cilantro and serve immediately. This dish pairs well with steamed rice or a crisp green salad.

Nutrition Facts

Serving size	(1051.9g)

Amount per serving	% Daily Value*
Calories	976.6

Total Fat 32.4g	0%
Saturated Fat 5.4g	0%
Polyunsaturated Fat 3.7g
Cholesterol 180mg	0%
Sodium 4176.7mg	0%
Total Carbohydrate 78.3g	0%
Dietary Fiber 7.3g	0%
Total Sugars 34.3g
Protein 94.2g	0%

Vitamin D 0IU	0%
Calcium 135.0mg	0%
Iron 5.1mg	0%
Potassium 2068.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.7%

Protein: 38.4%

Carbs: 31.9%