Nutrition Facts for Scallops w miso sauce

Scallops W Miso Sauce

Elevate your seafood game with these mouthwatering Scallops with Miso Sauce, a recipe that effortlessly blends simplicity with sophistication. Sweet, tender seared sea scallops are paired with a luscious, umami-packed miso sauce made from white miso paste, soy sauce, fresh ginger, rice vinegar, and a touch of honey for balance. The scallops are perfectly golden thanks to a quick sear in hot oil and butter, while the creamy miso drizzle adds depth and a luxurious finish. Ready in just 20 minutes, this dish is ideal for an elegant dinner party or a special weeknight meal. Garnished with vibrant chives, these scallops are as stunning as they are delicious—serve them alongside steamed rice or a light salad for a truly unforgettable meal. Keywords: scallops recipe, miso sauce, seared scallops, quick seafood dinner, elegant meal ideas.

Nutriscore Rating: 53/100
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Image of Scallops W Miso Sauce
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 12 pieces Sea scallops
  • 2 tablespoons White miso paste
  • 1 teaspoon Soy sauce
  • 1 teaspoon Fresh ginger (grated)
  • 1 teaspoon Rice vinegar
  • 1 teaspoon Honey
  • 3 tablespoons Heavy cream
  • 2 tablespoons Cooking oil (neutral, like vegetable or canola oil)
  • 1 tablespoon Unsalted butter
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Chives (for garnish)

Directions

Step 1

Pat the scallops dry with paper towels to remove excess moisture. This helps them develop a nice sear.

Step 2

Season both sides of the scallops with salt and black pepper.

Step 3

In a small bowl, whisk together the white miso paste, soy sauce, grated ginger, rice vinegar, honey, and heavy cream until smooth. Set aside.

Step 4

Heat a large skillet over medium-high heat and add the cooking oil.

Step 5

Once the oil is shimmering, carefully place the scallops in the pan, ensuring they are not overcrowded. Sear for 2-3 minutes on one side, without moving them, until a golden crust forms.

Step 6

Flip the scallops and add the unsalted butter to the pan. Tilt the skillet slightly and use a spoon to baste the scallops with the melted butter. Cook for an additional 1-2 minutes. Remove scallops from the pan and set aside on a plate.

Step 7

In the same skillet, lower the heat to medium and pour in the miso sauce mixture. Stir continuously for 1-2 minutes, allowing the sauce to thicken slightly.

Step 8

Plate the scallops and drizzle the warm miso sauce over them.

Step 9

Garnish with chopped chives and serve immediately.

Nutrition Facts

Serving size (500.7g)
Amount per serving % Daily Value*
Calories 974.6
Total Fat 59.7g 0%
Saturated Fat 18.9g 0%
Polyunsaturated Fat 0.0g
Cholesterol 223.6mg 0%
Sodium 4860.3mg 0%
Total Carbohydrate 33.5g 0%
Dietary Fiber 1.7g 0%
Total Sugars 7.6g
Protein 78.4g 0%
Vitamin D 0IU 0%
Calcium 64.9mg 0%
Iron 2.4mg 0%
Potassium 1293.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.6%
Protein: 31.8%
Carbs: 13.6%