Scallops Sauted with Garlic

Elevate your weeknight dinners with this irresistible recipe for Scallops Sautéed with Garlic. Featuring tender, golden-seared sea scallops infused with the rich flavors of garlic butter, this dish is as elegant as it is simple to make. In just 20 minutes, you’ll create a restaurant-worthy meal that’s perfect for date nights or entertaining guests. The scallops are perfectly seasoned with salt and freshly cracked black pepper, then finished with a sprinkle of fresh parsley and a squeeze of zesty lemon. Cooked in olive oil and butter for a beautifully caramelized crust, this recipe highlights the natural sweetness of scallops while keeping them juicy and tender. Serve them with crusty bread, pasta, or a fresh salad for a complete and unforgettable dining experience. Keywords: seared scallops, garlic butter scallops, easy scallop recipe, seafood dinner, quick scallop recipe.

Nutriscore Rating: 59/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 pound Sea scallops
• 2 tablespoons Olive oil
• 2 tablespoons Unsalted butter
• 3 cloves Garlic cloves, minced
• 0.5 teaspoons Salt
• 0.25 teaspoons Freshly ground black pepper
• 2 tablespoons Fresh parsley, chopped
• 1 whole Lemon, for serving

Directions

Step 1

Rinse the sea scallops under cold water and pat them dry with paper towels. Ensure they are completely dry to achieve a good sear.

Step 2

Season the scallops evenly on both sides with salt and freshly ground black pepper.

Step 3

Heat a large skillet over medium-high heat and add the olive oil. Once the oil is hot but not smoking, add the scallops in a single layer, being careful not to overcrowd the pan. Sear for 2-3 minutes on the first side, until golden brown.

Step 4

Flip the scallops and add the butter and minced garlic to the skillet. Cook for an additional 2-3 minutes, spooning the melted butter and garlic over the scallops as they cook. The scallops should be opaque and firm to the touch but still tender inside.

Step 5

Remove the scallops from the skillet and transfer them to a serving plate. Sprinkle the chopped parsley over the top for a burst of freshness.

Step 6

Serve immediately with lemon wedges on the side for squeezing over the scallops.

Nutrition Facts

Serving size	(587.8g)

Amount per serving	% Daily Value*
Calories	994.5

Total Fat 56.1g	0%
Saturated Fat 19.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 248.0mg	0%
Sodium 4216.8mg	0%
Total Carbohydrate 33.8g	0%
Dietary Fiber 2.3g	0%
Total Sugars 1.6g
Protein 94.9g	0%

Vitamin D 0IU	0%
Calcium 115.6mg	0%
Iron 3.0mg	0%
Potassium 1659.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.5%

Protein: 37.2%

Carbs: 13.3%