Nutrition Facts for Scallops charleston

Scallops Charleston

Experience coastal elegance with Scallops Charleston, a refined seafood dish that combines tender, golden-seared sea scallops with a velvety sherry cream sauce. This quick and impressive recipe is perfect for dinner parties or date nights, featuring the harmonious flavors of fresh herbs, aromatic shallots, and a hint of zesty lemon. The sauce, enriched with dry sherry, heavy cream, and a splash of chicken or fish stock, brings a luxurious touch to the plump scallops, while the fragrant thyme and parsley add a fresh finish. Ready in just 35 minutes, this restaurant-quality dish pairs beautifully with crusty bread, rice, or sautéed vegetables, making it a versatile yet indulgent main course. Perfect for seafood lovers, Scallops Charleston is your next go-to recipe for an effortless gourmet dining experience.

Nutriscore Rating: 53/100
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Image of Scallops Charleston
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 pound large sea scallops
  • 4 tablespoons unsalted butter
  • 2 tablespoons olive oil
  • 2 small, finely diced shallots
  • 2 minced garlic cloves
  • 0.25 cup dry sherry
  • 0.5 cup heavy cream
  • 0.25 cup chicken or fish stock
  • 2 tablespoons chopped fresh parsley
  • 1 teaspoon fresh thyme leaves
  • 1 tablespoon lemon juice
  • 1 teaspoon or to taste salt
  • 0.5 teaspoon or to taste black pepper

Directions

Step 1

Pat the sea scallops dry with a paper towel. Season them on both sides with salt and black pepper.

Step 2

Heat 2 tablespoons of butter and 2 tablespoons of olive oil in a large skillet over medium-high heat.

Step 3

Add the scallops in a single layer, making sure not to overcrowd the pan. Sear them for 2-3 minutes per side, or until a golden crust forms. Remove the scallops from the pan and set aside.

Step 4

Reduce the heat to medium, and add the remaining 2 tablespoons of butter to the skillet.

Step 5

Add the diced shallots to the skillet and sauté for 2-3 minutes until softened. Stir in the minced garlic and cook for an additional 30 seconds until fragrant.

Step 6

Pour in the dry sherry, and use a wooden spoon to deglaze the pan, scraping up any browned bits from the bottom.

Step 7

Stir in the heavy cream and chicken or fish stock. Bring the mixture to a gentle simmer, letting it thicken slightly, about 3-4 minutes.

Step 8

Add the fresh parsley, thyme leaves, and lemon juice to the sauce. Stir to combine.

Step 9

Return the seared scallops to the skillet, spooning some of the sauce over them. Allow them to heat through for 1-2 minutes.

Step 10

Serve the scallops immediately, garnished with additional parsley if desired. Pair with rice, crusty bread, or a side of sautéed vegetables for a complete meal.

Nutrition Facts

Serving size (873.4g)
Amount per serving % Daily Value*
Calories 1698.2
Total Fat 120.1g 0%
Saturated Fat 57.0g 0%
Polyunsaturated Fat 2.7g
Cholesterol 430.0mg 0%
Sodium 5665.2mg 0%
Total Carbohydrate 41.6g 0%
Dietary Fiber 2.7g 0%
Total Sugars 5.3g
Protein 96.3g 0%
Vitamin D 0IU 0%
Calcium 97.7mg 0%
Iron 3.7mg 0%
Potassium 1825.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.2%
Protein: 23.6%
Carbs: 10.2%