Scallops and Edamame Pasta

Elevate your dinner game with this elegant yet approachable Scallops and Edamame Pasta recipe! Perfectly seared sea scallops with a golden crust shine alongside tender edamame and al dente spaghetti or linguine in a buttery, garlicky lemon sauce with a touch of white wine and red pepper flakes for subtle heat. This seafood pasta dish is finished with grated Parmesan, fresh parsley, and a hint of lemon zest for a bright, sophisticated flavor profile. Ready in just 30 minutes, it’s an ideal choice for weeknight meals or special occasions. Serve with a crisp white wine and enjoy a restaurant-quality meal at home! Keywords: scallops and edamame pasta, seafood pasta, seared scallops, lemon garlic pasta recipe, weeknight pasta recipes.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 12 oz spaghetti or linguine
• 1 lb large sea scallops
• 1 cup edamame (shelled)
• 3 tbsp olive oil
• 2 tbsp unsalted butter
• 3 garlic cloves, minced
• 2 tbsp lemon juice (freshly squeezed)
• 1 tsp lemon zest
• 0.25 cup white wine (optional)
• 0.5 tsp red pepper flakes
• 0.5 cup Parmesan cheese, grated
• 2 tbsp fresh parsley, chopped
• to taste salt
• to taste black pepper

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the spaghetti or linguine according to the package instructions until al dente. Reserve 1 cup of pasta water, then drain and set aside.

Step 2

While the pasta is cooking, pat the scallops dry with paper towels and season both sides with salt and pepper.

Step 3

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Once hot, add the scallops in a single layer, ensuring they are not overcrowded. Cook for 2-3 minutes per side until they develop a golden crust and are just cooked through. Remove the scallops from the skillet and set aside on a plate.

Step 4

In the same skillet, reduce the heat to medium and add 1 tablespoon of olive oil along with 2 tablespoons of butter. Once the butter has melted, add the minced garlic and cook for 1 minute until fragrant.

Step 5

Stir in the lemon juice, lemon zest, white wine (if using), and red pepper flakes. Let the sauce simmer for 1-2 minutes to slightly reduce.

Step 6

Add the cooked pasta and edamame to the skillet, tossing to coat evenly in the sauce. If the pasta looks dry, add a few tablespoons of the reserved pasta water until the desired consistency is achieved.

Step 7

Return the scallops to the skillet, gently tossing them with the pasta to reheat slightly. Taste and adjust seasoning with salt and black pepper.

Step 8

Remove from heat and garnish with grated Parmesan cheese and fresh parsley.

Step 9

Divide the pasta among four plates and serve immediately. Enjoy this delightful Scallops and Edamame Pasta with a crisp white wine or your favorite sparkling water.

Nutrition Facts

Serving size	(1212.7g)

Amount per serving	% Daily Value*
Calories	2101.0

Total Fat 95.7g	0%
Saturated Fat 31.1g	0%
Polyunsaturated Fat 4.0g
Cholesterol 288.0mg	0%
Sodium 3733.6mg	0%
Total Carbohydrate 157.7g	0%
Dietary Fiber 17.8g	0%
Total Sugars 7.9g
Protein 154.1g	0%

Vitamin D 0IU	0%
Calcium 668.8mg	0%
Iron 10.6mg	0%
Potassium 2697.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.8%

Protein: 29.2%

Carbs: 29.9%