Nutrition Facts for Scalloped tomatoes and artichokes

Scalloped Tomatoes and Artichokes

Bring vibrant Mediterranean flavors to your table with this irresistible Scalloped Tomatoes and Artichokes recipe. Perfectly roasted cherry tomatoes and tender artichoke hearts are tossed with garlic, fresh basil, and a touch of red pepper flakes for subtle heat, then blanketed with a crispy, golden Parmesan breadcrumb topping. This effortless yet elegant dish, ready in just 45 minutes, serves as an ideal vegetarian side for holiday feasts, casual weeknight dinners, or even as a light main course. Bursting with bright, wholesome ingredients and a delightful balance of textures, this recipe is sure to become a family favorite.

Nutriscore Rating: 69/100
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Image of Scalloped Tomatoes and Artichokes
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 6

Ingredients

  • 4 cups Cherry tomatoes
  • 2 cups Artichoke hearts (canned or jarred, drained and quartered)
  • 3 tablespoons Olive oil
  • 3 cloves Garlic cloves (minced)
  • 1 cup Fresh basil leaves (chopped)
  • 1 cup Breadcrumbs
  • 1 cup Parmesan cheese (grated)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 teaspoon Red pepper flakes (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a large mixing bowl, combine the cherry tomatoes, artichoke hearts, 2 tablespoons of olive oil, minced garlic, chopped basil, salt, black pepper, and red pepper flakes (if using). Mix well to coat the vegetables evenly with seasoning.

Step 3

Transfer the mixture into a 9x13-inch baking dish, spreading it out evenly.

Step 4

In a small bowl, combine the breadcrumbs and grated Parmesan cheese. Drizzle the remaining 1 tablespoon of olive oil over the breadcrumb mix and stir until the crumbs are evenly moistened.

Step 5

Evenly sprinkle the breadcrumb-Parmesan mixture over the tomato and artichoke mixture in the baking dish.

Step 6

Place the dish in the preheated oven and bake for 25-30 minutes, or until the top is golden brown and the tomatoes are tender and bubbling.

Step 7

Remove from the oven and let it cool for 5 minutes before serving.

Step 8

Garnish with additional chopped basil, if desired, and serve warm as a side dish or a light main course.

Nutrition Facts

Serving size (1621.8g)
Amount per serving % Daily Value*
Calories 2234.8
Total Fat 117.4g 0%
Saturated Fat 50.7g 0%
Polyunsaturated Fat 4.0g
Cholesterol 190.5mg 0%
Sodium 9193.4mg 0%
Total Carbohydrate 186.5g 0%
Dietary Fiber 39.7g 0%
Total Sugars 28.3g
Protein 128.1g 0%
Vitamin D 0IU 0%
Calcium 3216.6mg 0%
Iron 20.1mg 0%
Potassium 2948.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.6%
Protein: 22.1%
Carbs: 32.2%