Nutrition Facts for Scalloped spinach

Scalloped Spinach

Elevate your side dish game with this creamy, cheesy Scalloped Spinach recipe—an irresistible blend of comfort and sophistication. Packed with the goodness of fresh spinach, this dish features a velvety homemade béchamel sauce infused with garlic, a hint of nutmeg, and two types of cheese: Parmesan for richness and mozzarella for melt-in-your-mouth indulgence. Topped with golden, crunchy breadcrumbs and baked to perfection, this casserole is a crowd-pleaser that’s perfect for family dinners or elegant holiday gatherings. Ready in just 45 minutes, this versatile dish pairs beautifully with roasted meats, pasta, or hearty grain bowls, making it a flavorful and nutrient-packed side you’ll crave time and time again.

Nutriscore Rating: 63/100
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Image of Scalloped Spinach
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 6

Ingredients

  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 1.5 cups milk
  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 0.25 teaspoons nutmeg
  • 16 ounces fresh spinach, washed and roughly chopped
  • 0.5 cups grated Parmesan cheese
  • 1 cup shredded mozzarella cheese
  • 0.5 cups breadcrumbs

Directions

Step 1

Preheat the oven to 375°F (190°C). Lightly grease a 9x9-inch baking dish or similar-sized casserole dish.

Step 2

In a medium saucepan, melt the butter over medium heat.

Step 3

Add the minced garlic and sauté for about 30 seconds until fragrant.

Step 4

Whisk in the flour and cook for 1-2 minutes, stirring constantly, until the mixture is golden and smooth.

Step 5

Gradually pour in the milk, whisking continually to prevent lumps. Cook for 4-5 minutes, stirring frequently, until the sauce thickens.

Step 6

Stir in the salt, black pepper, and nutmeg. Adjust seasoning to taste.

Step 7

Add the fresh spinach to the saucepan in batches, stirring until wilted and combined with the sauce.

Step 8

Mix in the Parmesan cheese and half of the mozzarella cheese, stirring until the cheeses are melted and the spinach mixture is creamy.

Step 9

Transfer the spinach mixture to the prepared baking dish, spreading it out evenly.

Step 10

Sprinkle the remaining mozzarella cheese over the top, followed by an even layer of breadcrumbs.

Step 11

Bake the dish in the preheated oven for 20-25 minutes, or until the top is golden brown and bubbling.

Step 12

Let the scalloped spinach cool for 5 minutes before serving. Enjoy!

Nutrition Facts

Serving size (1081.9g)
Amount per serving % Daily Value*
Calories 1302.8
Total Fat 71.7g 0%
Saturated Fat 40.2g 0%
Polyunsaturated Fat 1.0g
Cholesterol 219.1mg 0%
Sodium 5306.5mg 0%
Total Carbohydrate 94.2g 0%
Dietary Fiber 13.4g 0%
Total Sugars 23.4g
Protein 79.9g 0%
Vitamin D 165.5IU 0%
Calcium 2209.2mg 0%
Iron 15.7mg 0%
Potassium 3158.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.1%
Protein: 23.8%
Carbs: 28.1%