Nutrition Facts for Scalloped cheese breadfruit

Scalloped Cheese Breadfruit

Transform your side dish game with this indulgent Scalloped Cheese Breadfruit, a Caribbean-inspired twist on a beloved classic. Featuring tender slices of creamy breadfruit baked to perfection in a rich, velvety cheese sauce made from sharp cheddar, Parmesan, and a hint of garlic and onion, this dish is perfect as a comforting family meal or a crowd-pleasing centerpiece at gatherings. The subtle natural sweetness of breadfruit pairs beautifully with the savory, buttery layers of sauce, creating a harmony of flavors and textures that's both satisfying and unique. Garnished with a touch of paprika for color and a smoky kick, this baked masterpiece is easy to prepare, yet sophisticated enough to impress. Ready in just over an hour, Scalloped Cheese Breadfruit is a delicious way to elevate your dinner table and introduce a flavorful new ingredient to your repertoire. Keywords: Scalloped Cheese Breadfruit recipe, Caribbean breadfruit dish, cheesy baked breadfruit, comfort food side dish.

Nutriscore Rating: 63/100
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Image of Scalloped Cheese Breadfruit
Prep Time:20 mins
Cook Time:50 mins
Total Time:70 mins
Servings: 8

Ingredients

  • 1 medium-sized (about 4-5 lbs) Breadfruit
  • 4 tablespoons Unsalted butter
  • 3 tablespoons All-purpose flour
  • 2 cups Whole milk
  • 1 cup Heavy cream
  • 2 cups Sharp cheddar cheese (grated)
  • 1 cup Parmesan cheese (grated)
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 0.5 teaspoons Paprika (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C) and grease a 9x13-inch baking dish.

Step 2

Wash and peel the breadfruit, then cut it in half. Remove the core and slice the flesh into thin, uniform slices (about 1/4 inch thick). Set aside.

Step 3

In a medium saucepan over medium heat, melt the butter. Once melted, whisk in the flour to form a smooth roux. Cook for 1-2 minutes until lightly golden.

Step 4

Gradually whisk in the milk and heavy cream, ensuring there are no lumps. Cook the mixture for 3-5 minutes, stirring constantly, until it thickens.

Step 5

Reduce the heat to low and stir in the cheddar cheese and Parmesan cheese until melted and smooth.

Step 6

Season the cheese sauce with garlic powder, onion powder, salt, and black pepper. Taste and adjust seasoning if needed. Remove the saucepan from heat.

Step 7

Layer half of the breadfruit slices in the prepared baking dish, slightly overlapping them.

Step 8

Pour half of the cheese sauce over the breadfruit slices, making sure to coat them evenly.

Step 9

Repeat with the remaining breadfruit slices and cheese sauce, creating a second layer.

Step 10

If desired, sprinkle paprika over the top for color and added flavor.

Step 11

Cover the dish with aluminum foil and bake in the preheated oven for 30 minutes.

Step 12

Remove the foil and bake for an additional 20 minutes, or until the top is golden and bubbly.

Step 13

Let the scalloped cheese breadfruit rest for 5-10 minutes before serving. Enjoy!

Nutrition Facts

Serving size (3282.3g)
Amount per serving % Daily Value*
Calories 5952.1
Total Fat 338.1g 0%
Saturated Fat 190.3g 0%
Polyunsaturated Fat 16.9g
Cholesterol 893.0mg 0%
Sodium 10157.3mg 0%
Total Carbohydrate 588.8g 0%
Dietary Fiber 96.5g 0%
Total Sugars 235.7g
Protein 186.9g 0%
Vitamin D 262.7IU 0%
Calcium 5195.7mg 0%
Iron 13.3mg 0%
Potassium 10755.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.5%
Protein: 12.2%
Carbs: 38.3%