Nutrition Facts for Scalloped cabbage casserole

Scalloped Cabbage Casserole

Elevate your casserole game with this hearty and flavorful Scalloped Cabbage Casserole, a comforting dish that transforms everyday cabbage into a creamy, cheese-laden delight. Featuring tender cabbage wedges coated in a luscious cheddar cheese sauce, this casserole is topped with a golden layer of Parmesan breadcrumbs or crushed crackers for irresistible crunch. Perfect as a side dish or vegetarian main, the recipe combines wholesome ingredients like milk, butter, sharp cheddar, and simple seasonings to create a crowd-pleasing baked dish in under an hour. Whether you’re preparing for a family dinner or a potluck gathering, this easy cabbage casserole delivers rich flavor and cozy textures that will have everyone reaching for seconds.

Nutriscore Rating: 60/100
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Image of Scalloped Cabbage Casserole
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 6

Ingredients

  • 1 head cabbage
  • 3 tablespoons butter
  • 3 tablespoons all-purpose flour
  • 2 cups whole milk
  • 1.5 cups sharp cheddar cheese
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon onion powder
  • 1 cup crushed crackers or breadcrumbs
  • 0.5 cups Parmesan cheese
  • 1 tablespoon olive oil or melted butter

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch baking dish.

Step 2

Remove any wilted outer leaves from the cabbage and cut it into 1-inch wedges or bite-sized pieces.

Step 3

Bring a large pot of salted water to a boil and blanch the cabbage pieces for 3-4 minutes, until just tender but not mushy. Drain well and set aside.

Step 4

In a medium saucepan, melt the butter over medium heat. Whisk in the flour and cook for 2 minutes to remove the raw flour taste, whisking constantly.

Step 5

Gradually add the milk, whisking as you pour, to create a smooth sauce. Bring the mixture to a simmer, stirring frequently, until it thickens (about 3-5 minutes).

Step 6

Stir in the sharp cheddar cheese, salt, pepper, and onion powder until the cheese is fully melted and the sauce is creamy.

Step 7

Place the cabbage in the prepared baking dish and evenly pour the cheese sauce on top, tossing gently to ensure the cabbage is coated.

Step 8

In a small bowl, combine the crushed crackers or breadcrumbs, Parmesan cheese, and olive oil or melted butter. Mix well to create the topping.

Step 9

Sprinkle the topping evenly over the cabbage and sauce.

Step 10

Bake in the preheated oven for 25-30 minutes, or until the casserole is bubbly and the topping is golden brown.

Step 11

Remove from the oven and let it rest for 5-10 minutes before serving.

Nutrition Facts

Serving size (1413.8g)
Amount per serving % Daily Value*
Calories 2284.8
Total Fat 149.1g 0%
Saturated Fat 79.6g 0%
Polyunsaturated Fat 1.7g
Cholesterol 383.3mg 0%
Sodium 5068.3mg 0%
Total Carbohydrate 158.3g 0%
Dietary Fiber 17.6g 0%
Total Sugars 43.8g
Protein 91.7g 0%
Vitamin D 221.4IU 0%
Calcium 2518.8mg 0%
Iron 5.9mg 0%
Potassium 1761.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.3%
Protein: 15.7%
Carbs: 27.0%