Nutrition Facts for Scallop zucchini artichoke skewers

Scallop Zucchini Artichoke Skewers

Elevate your grilling game with these vibrant Scallop Zucchini Artichoke Skewers, a light and nutritious recipe that's perfect for summer meals and elegant gatherings. Tender sea scallops, crisp zucchini rounds, and marinated artichoke hearts are expertly threaded onto skewers and infused with a zesty marinade of olive oil, fresh lemon juice, garlic, and parsley. Each ingredient is perfectly charred on the grill, creating a delightful blend of smoky, citrusy, and herbal flavors. Ready in under 30 minutes, this quick and easy seafood dish embraces Mediterranean-inspired freshness while delivering a stunning presentation. Ideal for dinner parties or al fresco dining, pair these skewers with a simple greens salad or rice pilaf for a complete meal your guests will adore!

Nutriscore Rating: 64/100
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Image of Scallop Zucchini Artichoke Skewers
Prep Time:20 mins
Cook Time:8 mins
Total Time:28 mins
Servings: 4

Ingredients

  • 12 Large sea scallops
  • 2 medium Zucchini
  • 1 cup Marinated artichoke hearts
  • 2 tablespoons Olive oil
  • 2 Garlic cloves, minced
  • 2 tablespoons Fresh lemon juice
  • 1 tablespoon Fresh parsley, chopped
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 6 Wooden or metal skewers

Directions

Step 1

If using wooden skewers, soak them in water for at least 20 minutes to prevent burning.

Step 2

Rinse the sea scallops under cold water, then pat them dry with paper towels. Remove the tough side muscle if present.

Step 3

Trim the ends of the zucchini, then slice into 1/4-inch thick rounds. Set aside.

Step 4

Drain the marinated artichoke hearts and cut them into bite-sized pieces if they are large.

Step 5

In a small bowl, whisk together olive oil, minced garlic, lemon juice, chopped parsley, salt, and black pepper to create the marinade.

Step 6

In a shallow dish, combine the scallops, zucchini, and artichoke hearts. Pour the marinade over the mixture and gently toss to coat evenly. Cover and refrigerate for 15 minutes.

Step 7

Preheat an outdoor grill or grill pan to medium-high heat. Lightly oil the grill grates to prevent sticking.

Step 8

Thread the scallops, zucchini rounds, and artichoke hearts onto the skewers, alternating items to create a visually appealing arrangement.

Step 9

Place the skewers on the preheated grill and cook for 3-4 minutes per side, or until the scallops are opaque and firm and the vegetables are lightly charred.

Step 10

Remove the skewers from the grill and transfer them to a serving platter. Garnish with additional chopped parsley if desired and serve immediately.

Nutrition Facts

Serving size (1909.3g)
Amount per serving % Daily Value*
Calories 1941.1
Total Fat 52.0g 0%
Saturated Fat 8.1g 0%
Polyunsaturated Fat 3.0g
Cholesterol 492mg 0%
Sodium 15005.5mg 0%
Total Carbohydrate 117.3g 0%
Dietary Fiber 12.9g 0%
Total Sugars 29.8g
Protein 254.8g 0%
Vitamin D 0IU 0%
Calcium 229.4mg 0%
Iron 8.4mg 0%
Potassium 5092.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.9%
Protein: 52.1%
Carbs: 24.0%