Nutrition Facts for Scallop thermidor

Scallop Thermidor

Indulge in the luxurious flavors of Scallop Thermidor, a decadent seafood classic perfect for special occasions or dinner parties. This French-inspired dish features tender, golden-seared sea scallops smothered in a creamy mustard and Gruyère cheese sauce, infused with the subtle tang of dry white wine and fresh lemon juice. Enhanced with the richness of butter and a touch of parsley, this recipe is finished under the broiler for a perfectly bubbling, golden crust. Quick to prepare in just 45 minutes, this gourmet dish is easy enough for home cooks yet impressive enough to wow your guests. Serve it with crusty bread or a crisp side salad to complete the experience. Whether you're hosting or indulging in a date-night dinner, Scallop Thermidor promises elegance in every bite.

Nutriscore Rating: 51/100
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Image of Scallop Thermidor
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 500 grams Sea scallops
  • 3 tablespoons Unsalted butter
  • 1 large Shallot
  • 120 milliliters Dry white wine
  • 150 milliliters Heavy cream
  • 1 tablespoon Dijon mustard
  • 100 grams Gruyère cheese
  • 1 tablespoon Fresh parsley
  • 1 teaspoon Lemon juice
  • 1 tablespoon Olive oil
  • 0 to taste Salt
  • 0 to taste Black pepper

Directions

Step 1

Pat the scallops dry with paper towels and season them lightly with salt and black pepper.

Step 2

In a large skillet, heat 1 tablespoon of olive oil and 1 tablespoon of butter over medium-high heat. Once the butter has melted and the oil is shimmering, sear the scallops for 1-2 minutes per side, until golden brown. Remove the scallops from the skillet and set aside.

Step 3

Finely mince the shallot. In the same skillet, melt the remaining 2 tablespoons of butter over medium heat. Add the minced shallots and sauté for 2-3 minutes until softened.

Step 4

Deglaze the skillet with the white wine, using a wooden spoon to scrape up any browned bits from the bottom. Let the wine simmer and reduce by half, about 3-4 minutes.

Step 5

Stir in the heavy cream and Dijon mustard. Reduce the heat to low and let the sauce thicken slightly, about 3-4 minutes. Add salt and pepper to taste.

Step 6

Remove the skillet from heat and stir in grated Gruyère cheese, half of the chopped parsley, and the lemon juice until evenly combined.

Step 7

Preheat your broiler. Transfer the seared scallops into an oven-safe dish. Pour the sauce over the scallops, ensuring they are well coated. Sprinkle additional grated Gruyère cheese on top.

Step 8

Place the dish under the broiler and cook for 3-5 minutes, or until the top is golden and bubbling.

Step 9

Garnish with the remaining parsley and serve immediately. Pair with crusty bread or a side of fresh greens for a complete meal.

Nutrition Facts

Serving size (1018.1g)
Amount per serving % Daily Value*
Calories 2077.2
Total Fat 139.6g 0%
Saturated Fat 72.8g 0%
Polyunsaturated Fat 3.1g
Cholesterol 558mg 0%
Sodium 6824.7mg 0%
Total Carbohydrate 42.7g 0%
Dietary Fiber 2.5g 0%
Total Sugars 6.5g
Protein 134.4g 0%
Vitamin D 24IU 0%
Calcium 1131.0mg 0%
Iron 3.8mg 0%
Potassium 1993.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.9%
Protein: 27.4%
Carbs: 8.7%