Nutrition Facts for Scallop nigiri

Scallop Nigiri

Delicate, elegant, and bursting with fresh ocean flavor, Scallop Nigiri is the epitome of simplistic sushi perfection. This classic Japanese recipe features tender, sweet slices of fresh scallops draped over seasoned sushi rice, with a touch of fiery wasabi and a strip of nori to hold everything together. With just a handful of high-quality ingredients—like vinegared rice, thin nori sheets, and garnishes of soy sauce and pickled ginger—this recipe showcases the beauty of minimalism in Japanese cuisine. Perfectly easy to make at home in just under an hour, Scallop Nigiri is ideal for sushi enthusiasts looking to recreate an authentic dining experience. Whether you're hosting a sushi night or indulging in a personal gourmet treat, these nigiri pieces are sure to impress with their understated elegance and delectable taste.

Nutriscore Rating: 64/100
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Image of Scallop Nigiri
Prep Time:30 mins
Cook Time:20 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 8 pieces Fresh scallops
  • 1 cup Sushi rice
  • 1.25 cups Water
  • 3 tablespoons Rice vinegar
  • 1 tablespoon Sugar
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Wasabi paste
  • 1 sheet Nori (seaweed) sheets
  • 0 to taste Soy sauce
  • 0 to taste Pickled ginger

Directions

Step 1

Start by preparing the sushi rice. Rinse 1 cup of sushi rice under cold water until the water runs clear. Drain the rice well.

Step 2

In a medium saucepan, combine the rinsed rice with 1.25 cups of water. Cover the pan and bring it to a boil over medium heat.

Step 3

Once boiling, reduce the heat to low and simmer for about 15-20 minutes until the water is fully absorbed and the rice is tender.

Step 4

Remove the pan from heat and let it stand covered for 10 minutes to allow the rice to steam.

Step 5

While the rice is steaming, mix 3 tablespoons of rice vinegar, 1 tablespoon of sugar, and 0.5 teaspoon salt in a small bowl until dissolved.

Step 6

Transfer the cooked rice to a large bowl and gently fold the vinegar mixture into the rice using a wooden spatula. Allow it to cool to room temperature.

Step 7

Cut fresh scallops into equal slices, aiming for 8 thin pieces that will rest comfortably on top of the rice.

Step 8

Cut the nori sheet into thin strips about 1/2 inch wide.

Step 9

Wet your hands with water to prevent the rice from sticking. Take a small amount of sushi rice, about 2 tablespoons, and shape it into an oval-shaped ball.

Step 10

Place a small dab of wasabi paste on top of the rice. Lay a slice of scallop over the rice and press gently to adhere.

Step 11

Secure the scallop to the rice with a strip of nori, wrapping it around the nigiri and sealing with a tiny bit of water to help it stick.

Step 12

Repeat the process with the remaining rice and scallops to make 8 pieces of nigiri.

Step 13

Serve the scallop nigiri with soy sauce and pickled ginger on the side.

Nutrition Facts

Serving size (900.5g)
Amount per serving % Daily Value*
Calories 676.0
Total Fat 3.3g 0%
Saturated Fat 0.6g 0%
Polyunsaturated Fat 0.2g
Cholesterol 98.4mg 0%
Sodium 6561.6mg 0%
Total Carbohydrate 94.7g 0%
Dietary Fiber 2.2g 0%
Total Sugars 13.4g
Protein 64.7g 0%
Vitamin D 0IU 0%
Calcium 125.0mg 0%
Iron 3.8mg 0%
Potassium 1228.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.5%
Protein: 38.8%
Carbs: 56.8%