Scallop Asparagus Stir Fry

Bursting with vibrant flavors and packed with nutrients, this Scallop Asparagus Stir Fry is the perfect quick and healthy dinner option. Tender, golden-seared sea scallops pair beautifully with crisp asparagus, all brought together in a savory sauce made with soy sauce, oyster sauce, and a hint of ginger and garlic for an aromatic boost. This stir fry is expertly balanced with the richness of sesame oil and a fresh pop of scallions, making it a crowd-pleasing dish that's ready in just 25 minutes! Serve it over fluffy steamed rice or your favorite noodles for a restaurant-quality meal that’s perfect for weeknights yet elegant enough for entertaining.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 450 grams large sea scallops
• 300 grams asparagus
• 3 tablespoons soy sauce
• 2 tablespoons oyster sauce
• 2 teaspoons cornstarch
• 2 tablespoons water
• 2 tablespoons vegetable oil
• 3 garlic cloves
• 1 tablespoon fresh ginger
• 1 teaspoon sesame oil
• 2 scallions (sliced)
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper

Directions

Step 1

Rinse the scallops under cold water and pat them dry with paper towels. If needed, remove the tough muscle from the side of each scallop.

Step 2

Trim the woody ends off the asparagus and cut the stalks into 5 cm (2-inch) pieces.

Step 3

In a small bowl, mix the soy sauce, oyster sauce, cornstarch, and water until smooth. Set aside.

Step 4

Peel and finely mince the garlic cloves. Peel and finely grate the ginger.

Step 5

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Once hot, add the scallops in a single layer and sear for 1-2 minutes per side, until golden but just undercooked. Remove the scallops from the pan and set aside.

Step 6

Add the remaining 1 tablespoon of vegetable oil to the skillet. Stir in the minced garlic and grated ginger, cooking for about 30 seconds until fragrant.

Step 7

Add the asparagus to the skillet and stir fry for 3-4 minutes, until crisp-tender.

Step 8

Return the scallops to the skillet and pour in the sauce mixture. Toss everything together, cooking for another 1-2 minutes, until the sauce thickens and coats the ingredients.

Step 9

Drizzle the sesame oil over the stir fry and give it a final toss. Sprinkle sliced scallions on top for garnish.

Step 10

Serve immediately over steamed rice or noodles for a complete meal.

Nutrition Facts

Serving size	(955.7g)

Amount per serving	% Daily Value*
Calories	1001.2

Total Fat 44.6g	0%
Saturated Fat 6.5g	0%
Polyunsaturated Fat 22.9g
Cholesterol 184.5mg	0%
Sodium 6797.0mg	0%
Total Carbohydrate 53.7g	0%
Dietary Fiber 7.9g	0%
Total Sugars 6.8g
Protein 105.2g	0%

Vitamin D 0IU	0%
Calcium 158.0mg	0%
Iron 9.6mg	0%
Potassium 2372.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.7%

Protein: 40.6%

Carbs: 20.7%