Scallions and Carrots
Elevate your weeknight dinners with this quick and flavorful Scallions and Carrots recipe—a vibrant stir-fry side dish that’s both healthy and packed with flavor. Featuring tender-crisp carrots and scallions sautéed with aromatic garlic in a blend of olive oil, sesame oil, and savory soy sauce, this dish is finished with a sprinkling of toasted sesame seeds for a delightful crunch. With just 20 minutes from prep to plate, this versatile recipe is perfect for busy nights and pairs beautifully with rice, noodles, or your favorite protein. Whether you're looking for an easy vegetable side dish or a light vegetarian meal option, this recipe brings a balance of freshness and umami to your table. Perfect for fans of quick stir-fry recipes, Asian-inspired flavors, and wholesome ingredients!
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Ingredients
- 4 medium carrots
- 6 large scallions
- 2 cloves garlic
- 2 tablespoons olive oil
- 1 teaspoon sesame oil
- 1 tablespoon soy sauce
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 teaspoon toasted sesame seeds
Directions
Step 1
Peel and slice the carrots into thin julienne strips or coins for even cooking.
Step 2
Trim the scallions and cut them into 2-inch pieces, separating the white parts from the green tops.
Step 3
Mince the garlic into fine pieces and set aside.
Step 4
Heat the olive oil in a large skillet or wok over medium heat.
Step 5
Add the white parts of the scallions and minced garlic to the skillet, and sauté for 1-2 minutes until fragrant.
Step 6
Add the carrots to the skillet, and cook for 5-6 minutes, stirring frequently, until they start to become tender but still retain some crunch.
Step 7
Drizzle in the sesame oil and soy sauce, stirring to coat the vegetables evenly.
Step 8
Add the green tops of the scallions and cook for another 2 minutes until they wilt slightly.
Step 9
Season with salt and black pepper to taste.
Step 10
Sprinkle toasted sesame seeds over the vegetables before serving.
Step 11
Serve warm as a side dish or over rice for a light meal.
Nutrition Facts
| Serving size | (422.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 545.2 |
| Total Fat 44.1g | 0% |
| Saturated Fat 6.6g | 0% |
| Polyunsaturated Fat 8.8g | |
| Cholesterol 0mg | 0% |
| Sodium 1364.6mg | 0% |
| Total Carbohydrate 35.4g | 0% |
| Dietary Fiber 10.4g | 0% |
| Total Sugars 14.8g | |
| Protein 6.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 192.9mg | 0% |
| Iron 3.1mg | 0% |
| Potassium 1191.8mg | 0% |
Source of Calories