Nutrition Facts for Scallion rice

Scallion Rice

Elevate your side dish game with this simple yet flavor-packed Scallion Rice recipe. Featuring fluffy, perfectly steamed long-grain white rice, this dish is infused with the bold, aromatic essence of sautéed scallions lightly cooked in neutral oil. A touch of soy sauce adds a savory kick, while optional toasted sesame seeds lend a nutty garnish for extra depth and texture. Ready in just 25 minutes, this versatile recipe is perfect as a standalone side or a fragrant base for stir-fries, grilled meats, or roasted vegetables. With minimal ingredients and maximum flavor, Scallion Rice is a quick, easy, and satisfying addition to any meal. Perfectly balanced and endlessly adaptable, it’s your new go-to for effortless weeknight dinners or crowd-pleasing gatherings.

Nutriscore Rating: 67/100
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Image of Scallion Rice
Prep Time:5 mins
Cook Time:20 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 cup long-grain white rice
  • 2 cups water
  • 0.5 teaspoons salt
  • 2 tablespoons neutral oil (like vegetable or canola oil)
  • 4 stalks scallions (green onions), thinly sliced
  • 1 tablespoon soy sauce (optional)
  • 1 tablespoon toasted sesame seeds (optional, for garnish)

Directions

Step 1

Rinse the rice under cold water until the water runs clear. This removes excess starch and ensures fluffy rice.

Step 2

In a medium saucepan, combine the rinsed rice, water, and salt. Bring to a boil over medium-high heat.

Step 3

Once boiling, reduce the heat to low, cover the saucepan with a tight-fitting lid, and let simmer for 15 minutes, or until the rice is tender and the liquid is absorbed.

Step 4

While the rice cooks, heat the neutral oil in a small skillet over medium heat.

Step 5

Add the sliced scallions to the skillet and sauté for 1-2 minutes until fragrant and slightly softened. Be careful not to burn them.

Step 6

Once the rice is cooked, fluff it gently with a fork and transfer it to a serving bowl.

Step 7

Drizzle the sautéed scallions and any remaining oil over the rice, stirring gently to combine.

Step 8

If desired, drizzle soy sauce over the rice for added flavor, and sprinkle with toasted sesame seeds for garnish.

Step 9

Serve warm as a side dish or a base for stir-fries, grilled meats, or veggies.

Nutrition Facts

Serving size (792g)
Amount per serving % Daily Value*
Calories 564.0
Total Fat 31.7g 0%
Saturated Fat 2.6g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 2147.3mg 0%
Total Carbohydrate 63.1g 0%
Dietary Fiber 2.7g 0%
Total Sugars 1.8g
Protein 8.9g 0%
Vitamin D 0IU 0%
Calcium 139.2mg 0%
Iron 4.3mg 0%
Potassium 259.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.8%
Protein: 6.2%
Carbs: 44.0%