Sbd Style Chicken Salad
Elevate your lunch game with this quick and flavorful SBD Style Chicken Salad, a protein-packed recipe that’s as nutritious as it is delicious. Featuring tender shredded chicken breast, crunchy celery, and a pop of red onion, this salad is brought together with a creamy, tangy dressing made from a delightful blend of mayonnaise, Greek yogurt, Dijon mustard, and a splash of fresh lemon juice. Accented with fresh parsley and a hint of garlic powder, the flavors are perfectly balanced, while sliced almonds add a satisfying crunch. Served atop a bed of crisp mixed greens, this low-carb, high-protein dish is ready in just 15 minutes, making it ideal for busy weekdays or a meal-prep favorite. Naturally gluten-free and easy to customize, this refreshing chicken salad is perfect for those seeking a healthy yet indulgent option.
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Ingredients
- 2 cups Cooked chicken breast
- 1 cup Celery
- 0.25 cup Red onion
- 0.25 cup Mayonnaise
- 0.25 cup Greek yogurt
- 1 tablespoon Dijon mustard
- 2 tablespoons Fresh parsley
- 1 tablespoon Lemon juice
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 cup Sliced almonds
- 4 cups Mixed greens
Directions
Step 1
Shred or chop the cooked chicken breast into bite-sized pieces and place it in a large mixing bowl.
Step 2
Dice the celery and finely chop the red onion. Add them to the bowl with the chicken.
Step 3
In a separate small bowl, whisk together the mayonnaise, Greek yogurt, Dijon mustard, parsley, lemon juice, garlic powder, salt, and black pepper until smooth and creamy.
Step 4
Pour the dressing over the chicken mixture and stir well to combine, ensuring all ingredients are evenly coated.
Step 5
Gently fold in the sliced almonds for added crunch and texture.
Step 6
Taste and adjust seasoning as needed, adding more salt or pepper if desired.
Step 7
Serve immediately over mixed greens for a light, refreshing meal or refrigerate for up to 3 days in an airtight container.
Nutrition Facts
| Serving size | (856.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1358.0 |
| Total Fat 76.8g | 0% |
| Saturated Fat 8.9g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 347.6mg | 0% |
| Sodium 2113.1mg | 0% |
| Total Carbohydrate 35.0g | 0% |
| Dietary Fiber 9.4g | 0% |
| Total Sugars 7.8g | |
| Protein 125.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 307.9mg | 0% |
| Iron 6.0mg | 0% |
| Potassium 1176.1mg | 0% |
Source of Calories