Savoury Tomato Dip

Elevate your snack game with this richly flavored Savoury Tomato Dip, a quick and versatile recipe perfect for any occasion. Combining the robust taste of crushed tomatoes, a hint of sweetness from sugar, and aromatic herbs like basil, oregano, and paprika, this dip strikes the perfect balance between tangy and savory. Sautéed garlic and onions form the flavorful base, while a touch of olive oil enhances the velvety texture. Ready in just 30 minutes, this warm and comforting dip is perfect for pairing with chips, crackers, or fresh veggies. Garnish with a sprinkle of fresh parsley for an extra pop of color and flavor. Whether served at a party or enjoyed as a cozy appetizer, this tomato dip is sure to be a crowd-pleaser!

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 2 pieces Garlic cloves, minced
• 1 medium Onion, finely chopped
• 400 grams Canned crushed tomatoes
• 1 tablespoon Tomato paste
• 1 teaspoon Sugar
• 1 teaspoon Dried basil
• 1 teaspoon Dried oregano
• 0.5 teaspoons Ground paprika
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 1 tablespoon Fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Heat the olive oil in a medium-sized skillet or saucepan over medium heat.

Step 2

Add the minced garlic and chopped onion. Sauté for 3-4 minutes until the onion turns translucent and fragrant.

Step 3

Stir in the crushed tomatoes and tomato paste, mixing well to combine.

Step 4

Add the sugar, dried basil, dried oregano, ground paprika, salt, and black pepper. Stir to evenly distribute the seasonings.

Step 5

Reduce the heat to low and let the mixture simmer for 15 minutes, stirring occasionally to prevent sticking.

Step 6

Once the mixture has thickened and the flavors have melded, remove the dip from heat.

Step 7

Taste and adjust seasonings if desired.

Step 8

Transfer the dip to a serving bowl and garnish with freshly chopped parsley, if using.

Step 9

Serve warm or at room temperature with your preferred accompaniments, such as chips, crackers, or fresh vegetables.

Nutrition Facts

Serving size	(574.4g)

Amount per serving	% Daily Value*
Calories	444.8

Total Fat 29.3g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1699.3mg	0%
Total Carbohydrate 44.9g	0%
Dietary Fiber 10.5g	0%
Total Sugars 27.7g
Protein 7.8g	0%

Vitamin D 0IU	0%
Calcium 174.6mg	0%
Iron 5.6mg	0%
Potassium 1767.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.6%

Protein: 6.6%

Carbs: 37.9%