Savoury Mango Strawberry Salad Australia
Brighten up your table with this refreshing Savoury Mango Strawberry Salad, a vibrant Australian-inspired dish that’s as visually stunning as it is delicious. Juicy ripe mangoes and sweet strawberries mingle with tender baby spinach, tangy feta cheese, and the crunch of toasted almonds, creating a harmonious blend of sweet and savory flavors. Thinly sliced red onion adds a crisp bite, while a zesty homemade dressing of olive oil, balsamic vinegar, honey, and lemon juice ties everything together beautifully. Ready in just 15 minutes, this salad is perfect as a light lunch or a colorful side dish alongside grilled meats. Bursting with fresh, nutritious ingredients, it’s a tropical twist on classic salad recipes—ideal for summer meals or casual entertaining.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 pieces ripe mangoes
- 250 grams fresh strawberries
- 100 grams baby spinach
- 0.5 piece red onion
- 100 grams feta cheese
- 50 grams toasted almonds
- 3 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- 1 teaspoon honey
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Peel the mangoes and slice the flesh into thin strips or small cubes. Set aside.
Step 2
Wash the strawberries, remove the stems, and slice them into halves or quarters depending on their size.
Step 3
Rinse the baby spinach thoroughly and pat dry with a clean kitchen towel or paper towels.
Step 4
Thinly slice half a red onion and set aside.
Step 5
In a small bowl, whisk together the olive oil, balsamic vinegar, honey, lemon juice, salt, and black pepper to make the dressing.
Step 6
In a large salad bowl, combine the baby spinach, sliced mangoes, strawberries, and red onion.
Step 7
Crumble the feta cheese over the top and sprinkle with toasted almonds for added crunch.
Step 8
Drizzle the prepared dressing over the salad and gently toss to combine all the ingredients evenly.
Step 9
Serve immediately as a light lunch or as a side dish to grilled meats.
Nutrition Facts
| Serving size | (1074.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1362.7 |
| Total Fat 90.9g | 0% |
| Saturated Fat 22.3g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 89mg | 0% |
| Sodium 2416.5mg | 0% |
| Total Carbohydrate 117.5g | 0% |
| Dietary Fiber 21.3g | 0% |
| Total Sugars 83.8g | |
| Protein 33.5g | 0% |
| Vitamin D 16IU | 0% |
| Calcium 837.9mg | 0% |
| Iron 8.2mg | 0% |
| Potassium 1661.0mg | 0% |
Source of Calories