Savoury Couscous

Elevate your mealtime with this vibrant and aromatic Savoury Couscous recipe! Fluffy couscous is infused with the rich flavor of vegetable broth and tossed with an array of sautéed vegetables, including sweet carrot, tender zucchini, and colorful red bell pepper. Seasoned with a fragrant blend of cumin, coriander, and paprika, this dish is a perfect balance of hearty, wholesome ingredients and warming spices. A finishing touch of fresh parsley and a squeeze of lemon juice brighten the flavors, while optional additions like raisins and toasted almonds add a delightful contrast of sweetness and crunch. Ready in just 25 minutes, this quick and healthy couscous dish makes an excellent side or satisfying light main. Perfect for weeknight dinners or as a standout addition to any table, it's a flavorful way to enjoy a Mediterranean-inspired meal!

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup couscous
• 1.25 cups vegetable broth
• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 2 garlic cloves, minced
• 1 medium carrot, finely diced
• 1 small zucchini, finely diced
• 0.5 red bell pepper, finely diced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon paprika
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon lemon juice
• 2 tablespoons raisins (optional)
• 2 tablespoons slivered almonds, toasted (optional)

Directions

Step 1

In a small saucepan, bring the vegetable broth to a boil. Remove from heat and stir in the couscous. Cover with a lid and let it sit for 5 minutes, or until the liquid is fully absorbed. Fluff the couscous with a fork and set aside.

Step 2

In a large skillet, heat the olive oil over medium heat. Add the onion and sauté for 2-3 minutes until softened.

Step 3

Add the garlic and sauté for an additional 30 seconds until fragrant.

Step 4

Stir in the diced carrot, zucchini, and red bell pepper. Cook for 5-7 minutes, stirring occasionally, until the vegetables are tender.

Step 5

Add the cumin, coriander, paprika, salt, and black pepper to the skillet. Stir to coat the vegetables evenly with the spices.

Step 6

Gently mix the cooked couscous into the skillet with the vegetables. Stir until well combined and heated through.

Step 7

Remove the skillet from heat. Stir in the chopped parsley and lemon juice. If using, fold in the raisins and toasted slivered almonds for added texture and sweetness.

Step 8

Serve the savoury couscous warm as a side dish or enjoy it as a light main course.

Nutrition Facts

Serving size	(910.1g)

Amount per serving	% Daily Value*
Calories	813.3

Total Fat 39.9g	0%
Saturated Fat 5.7g	0%
Polyunsaturated Fat 3.7g
Cholesterol 0mg	0%
Sodium 2248.2mg	0%
Total Carbohydrate 101.9g	0%
Dietary Fiber 16.1g	0%
Total Sugars 28.7g
Protein 20.3g	0%

Vitamin D 0IU	0%
Calcium 236.9mg	0%
Iron 7.2mg	0%
Potassium 1827.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.4%

Protein: 9.6%

Carbs: 48.1%