Savoury Cantaloupe Salad
Elevate your salad game with this vibrant and refreshing Savoury Cantaloupe Salad, where sweet meets savoury in the most delightful way. Juicy, sun-ripened cantaloupe is paired with peppery arugula and silky ribbons of prosciutto, then topped with creamy crumbled feta and paper-thin slices of red onion for a symphony of flavors and textures. A drizzle of tangy balsamic glaze and a zesty olive oil-lemon dressing ties it all together, while fresh basil leaves add a burst of herbal brightness. Ready in just 20 minutes and perfect for summer gatherings or as a light, refreshing appetizer, this no-cook recipe is as stunning to look at as it is to eat. Try this exquisite cantaloupe salad for the ultimate balance of sweet, salty, and savory in every bite!
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Ingredients
- 1 whole cantaloupe
- 8 slices prosciutto
- 4 cups arugula
- 0.5 cup feta cheese
- 0.25 whole red onion
- 3 tablespoons olive oil
- 2 tablespoons balsamic glaze
- 1 tablespoon lemon juice
- 0.5 teaspoon sea salt
- 0.25 teaspoon freshly ground black pepper
- 0.25 cup fresh basil leaves
Directions
Step 1
Slice the cantaloupe in half and scoop out the seeds. Use a melon baller or a spoon to create bite-sized balls of cantaloupe, or cut the cantaloupe into 1-inch cubes.
Step 2
Layer the arugula evenly on a large serving platter or bowl.
Step 3
Evenly distribute the cantaloupe balls or cubes over the arugula.
Step 4
Tear the prosciutto slices into smaller pieces and scatter them over the cantaloupe and arugula.
Step 5
Slice the red onion very thinly and spread the slices across the salad.
Step 6
Crumble the feta cheese over the top of the salad.
Step 7
In a small mixing bowl, whisk together the olive oil, lemon juice, sea salt, and black pepper until well combined.
Step 8
Drizzle the olive oil and lemon juice mixture evenly over the salad.
Step 9
Finish by drizzling balsamic glaze over the salad and garnishing with fresh basil leaves.
Step 10
Serve immediately and enjoy this unique and refreshing savoury cantaloupe salad!
Nutrition Facts
| Serving size | (1368.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1293.4 |
| Total Fat 74.0g | 0% |
| Saturated Fat 21.1g | 0% |
| Polyunsaturated Fat 7.9g | |
| Cholesterol 133.2mg | 0% |
| Sodium 3811.9mg | 0% |
| Total Carbohydrate 113.0g | 0% |
| Dietary Fiber 10.1g | 0% |
| Total Sugars 101.7g | |
| Protein 43.4g | 0% |
| Vitamin D 12IU | 0% |
| Calcium 620.1mg | 0% |
| Iron 7.5mg | 0% |
| Potassium 2411.7mg | 0% |
Source of Calories