Nutrition Facts for Savoury blueberry sauce

Savoury Blueberry Sauce

Elevate your culinary creations with this exquisite Savoury Blueberry Sauce, a unique blend of sweet, tangy, and herbaceous flavors that's perfect for enhancing your favorite dishes. Made with fresh, juicy blueberries, aromatic shallots, and garlic, this sauce is infused with the richness of balsamic vinegar, a touch of honey, and the earthy notes of fresh rosemary and thyme. Its velvety texture and vibrant flavor profile make it an exceptional companion to grilled meats, roasted vegetables, or even a cheese board. Ready in just 20 minutes, this versatile blueberry sauce is a must-try for food lovers seeking a gourmet twist for their meals.

Nutriscore Rating: 67/100
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Image of Savoury Blueberry Sauce
Prep Time:5 mins
Cook Time:15 mins
Total Time:20 mins
Servings: 6

Ingredients

  • 2 cups fresh blueberries
  • 1 tablespoon olive oil
  • 1 shallot, finely chopped
  • 2 cloves garlic, minced
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon honey
  • 1 teaspoon fresh rosemary, finely chopped
  • 0.5 teaspoon fresh thyme leaves
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 cup water

Directions

Step 1

Heat the olive oil in a medium-sized saucepan over medium heat.

Step 2

Add the finely chopped shallot and sauté for 2-3 minutes until softened and translucent.

Step 3

Stir in the minced garlic and cook for another 30 seconds until fragrant.

Step 4

Add the fresh blueberries to the pan and stir to combine.

Step 5

Pour in the balsamic vinegar, honey, and water, stirring gently to coat the blueberries.

Step 6

Sprinkle in the chopped rosemary, thyme leaves, salt, and black pepper.

Step 7

Bring the mixture to a simmer, then reduce the heat to low and let it cook for 10-12 minutes, stirring occasionally, until the blueberries burst and the sauce thickens slightly.

Step 8

Taste and adjust seasoning, if needed, by adding more salt, balsamic vinegar, or honey to balance the flavors.

Step 9

Remove the sauce from heat and let it cool slightly before serving.

Step 10

Serve warm or at room temperature as a topping for grilled meats, roasted vegetables, or as a dip for crusty bread.

Nutrition Facts

Serving size (443.3g)
Amount per serving % Daily Value*
Calories 403.9
Total Fat 15.0g 0%
Saturated Fat 2.4g 0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg 0%
Sodium 1195.2mg 0%
Total Carbohydrate 68.8g 0%
Dietary Fiber 7.9g 0%
Total Sugars 52.9g
Protein 3.0g 0%
Vitamin D 0IU 0%
Calcium 53.5mg 0%
Iron 1.9mg 0%
Potassium 364.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.0%
Protein: 2.8%
Carbs: 65.2%