Savory Veggie Meatballs

Elevate your plant-based cooking game with these hearty and delicious Savory Veggie Meatballs, a perfect blend of wholesome chickpeas, earthy mushrooms, and vibrant veggies like grated carrot and fresh parsley. These meatballs are seasoned to perfection with aromatic cumin, oregano, and a touch of soy sauce for a rich, umami-packed flavor. Baked to golden-brown perfection, they’re not only a healthier alternative but also gluten-friendly with oats as a key binding ingredient. Whether you serve them over pasta, in a sub sandwich, or as a standalone appetizer with your favorite dipping sauce, these veggie meatballs are a versatile and satisfying crowd-pleaser. Easy to prepare with a 20-minute prep time, they’re an ideal option for meal prep or a fuss-free weeknight dinner. Try them today and discover a flavorful, plant-based twist on a classic favorite!

Nutriscore Rating: 83/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 400 grams chickpeas, canned and drained
• 80 grams oats
• 150 grams mushrooms, finely chopped
• 1 medium onion, finely chopped
• 3 garlic cloves, minced
• 1 medium carrot, grated
• 2 tablespoons soy sauce
• 50 grams breadcrumbs
• 1 teaspoon ground cumin
• 1 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons olive oil
• 2 tablespoons parsley, chopped

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

In a food processor, add the drained chickpeas and oats. Pulse until crumbly but not completely smooth.

Step 3

Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the chopped onion, garlic, and mushrooms. Sauté for 5-7 minutes, or until the vegetables are soft and have released their moisture.

Step 4

Add the sautéed vegetables to the food processor along with the grated carrot, soy sauce, breadcrumbs, ground cumin, dried oregano, salt, black pepper, and chopped parsley. Pulse until the mixture is well combined but still has some texture.

Step 5

Scoop out tablespoon-sized portions of the mixture and roll them into balls using your hands.

Step 6

Place the formed meatballs on the prepared baking sheet and lightly brush or spray them with the remaining tablespoon of olive oil.

Step 7

Bake in the preheated oven for 25-30 minutes, turning them halfway through, until they are golden brown and firm to the touch.

Step 8

Remove from the oven and allow to cool slightly before serving.

Step 9

Serve warm with your favorite pasta and sauce, or as an appetizer with a dipping sauce.

Nutrition Facts

Serving size	(948.2g)

Amount per serving	% Daily Value*
Calories	1418.3

Total Fat 46.6g	0%
Saturated Fat 7.0g	0%
Polyunsaturated Fat 4.5g
Cholesterol 0mg	0%
Sodium 4000.0mg	0%
Total Carbohydrate 208.4g	0%
Dietary Fiber 40.2g	0%
Total Sugars 30.5g
Protein 54.6g	0%

Vitamin D 10.5IU	0%
Calcium 393.8mg	0%
Iron 16.0mg	0%
Potassium 2607.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.5%

Protein: 14.8%

Carbs: 56.7%