Savory Vegetable Loaf

Discover the wholesome delight of this Savory Vegetable Loaf, a vibrant, flavor-packed dish that's perfect for meatless meals or plant-forward dining. Loaded with fresh, nutrient-rich ingredients like grated carrots, zucchini, mushrooms, and red bell peppers, this hearty loaf gets its satisfying texture from protein-packed brown rice and rolled oats. Aromatics such as garlic, thyme, and parsley infuse each bite with irresistible depth, while a savory blend of tomato paste and soy sauce ties it all together. Baked to golden perfection, this versatile recipe is ideal for family dinners, potlucks, or meal prep. Serve it warm, sliced alongside your favorite sauce or a crisp garden salad, for a nourishing, crowd-pleasing experience.

Nutriscore Rating: 72/100

Prep Time:30 mins

Cook Time:60 mins

Total Time:90 mins

Servings: 8

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 3 cloves garlic, minced
• 2 medium carrots, peeled and grated
• 1 medium zucchini, grated
• 1 medium red bell pepper, diced
• 1 cup mushrooms, finely chopped
• 1 cup cooked brown rice
• 1 cup rolled oats
• 2 large eggs
• 3 tablespoons tomato paste
• 2 tablespoons soy sauce
• 0.25 cup fresh parsley, chopped
• 1 teaspoon dried thyme
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Preheat the oven to 350°F (175°C). Grease a loaf pan with a little olive oil or line it with parchment paper.

Step 2

Heat the olive oil in a large skillet over medium heat. Add the onions and garlic, sautéing until the onions are translucent, about 5 minutes.

Step 3

Add the grated carrots, zucchini, red bell pepper, and mushrooms to the skillet. Cook for an additional 5–7 minutes, until the vegetables are softened and the moisture is mostly evaporated.

Step 4

Transfer the cooked vegetables to a large mixing bowl. Add the cooked brown rice and rolled oats, stirring to combine.

Step 5

In a separate bowl, beat the eggs and mix them with the tomato paste and soy sauce. Pour this mixture over the vegetable and rice mixture.

Step 6

Add the fresh parsley, dried thyme, salt, and black pepper to the bowl. Mix everything together until it is well incorporated.

Step 7

Transfer the mixture into the prepared loaf pan and press it down evenly.

Step 8

Bake in the preheated oven for 50 to 60 minutes, or until the loaf is firm and golden on top.

Step 9

Remove the loaf from the oven and allow it to cool in the pan for about 10 minutes before transferring it to a wire rack.

Step 10

Slice and serve the vegetable loaf warm or at room temperature, accompanied by your favorite sauce or a side salad.

Nutrition Facts

Serving size	(1287.4g)

Amount per serving	% Daily Value*
Calories	1246.7

Total Fat 47.9g	0%
Saturated Fat 9.6g	0%
Polyunsaturated Fat 3.4g
Cholesterol 372mg	0%
Sodium 4222.7mg	0%
Total Carbohydrate 163.2g	0%
Dietary Fiber 27.9g	0%
Total Sugars 30.1g
Protein 51.3g	0%

Vitamin D 96IU	0%
Calcium 408.8mg	0%
Iron 15.9mg	0%
Potassium 3762.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.4%

Protein: 15.9%

Carbs: 50.6%