Savory Vegetable Hash

Packed with vibrant colors and bold flavors, this Savory Vegetable Hash is a hearty, wholesome dish that's perfect for breakfast, brunch, or even dinner. Made with a medley of fresh veggies like red and green bell peppers, golden potatoes, zucchini, and carrots, this recipe is seasoned with a delicious blend of garlic powder, paprika, and fresh parsley for a flavorful finish. Quick to prepare with just 15 minutes of prep time, the hash comes together in a single skillet, making it an easy and satisfying option for busy weeknights. Serve it warm as a stand-alone meal or pair it with eggs or grains to create a customizable, nutrient-packed feast. With its vibrant ingredients and ease of preparation, this vegetable hash is sure to become a staple in your meal rotation.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 3 tablespoons Olive oil
• 1 medium, diced Yellow onion
• 1 medium, diced Red bell pepper
• 1 medium, diced Green bell pepper
• 4 small, diced Potatoes
• 1 large, diced Carrot
• 1 medium, diced Zucchini
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Paprika
• 2 tablespoons, chopped Fresh parsley

Directions

Step 1

Heat 2 tablespoons of olive oil in a large skillet over medium heat.

Step 2

Add the diced onion and sauté for about 3 minutes until it begins to soften.

Step 3

Stir in the diced red and green bell peppers and cook for an additional 3 minutes until the peppers start to soften.

Step 4

Remove onion and bell peppers from the skillet and set aside.

Step 5

Add the remaining 1 tablespoon of olive oil to the skillet.

Step 6

Add the diced potatoes and carrot to the skillet, spreading them out in an even layer.

Step 7

Season with salt, black pepper, garlic powder, and paprika.

Step 8

Cook for about 15 minutes, stirring occasionally, until the potatoes are golden brown and tender.

Step 9

Return the sautéed onion and peppers to the skillet and stir together with the potatoes and carrot.

Step 10

Add the diced zucchini and cook for another 5 minutes until all vegetables are heated through and the zucchini is soft.

Step 11

Taste and adjust seasoning if necessary.

Step 12

Remove from heat and sprinkle with fresh parsley before serving.

Step 13

Serve the vegetable hash warm, either on its own or as an accompaniment to eggs or grains.

Nutrition Facts

Serving size	(1320.5g)

Amount per serving	% Daily Value*
Calories	1161.2

Total Fat 44.5g	0%
Saturated Fat 7.2g	0%
Polyunsaturated Fat 4.2g
Cholesterol 0mg	0%
Sodium 4346.3mg	0%
Total Carbohydrate 175.9g	0%
Dietary Fiber 25.4g	0%
Total Sugars 36.5g
Protein 22.2g	0%

Vitamin D 0IU	0%
Calcium 210.3mg	0%
Iron 9.9mg	0%
Potassium 4641.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.6%

Protein: 7.4%

Carbs: 59.0%