Nutrition Facts for Savory tuna bagel

Savory Tuna Bagel

Indulge in the perfect balance of creamy and tangy flavors with this Savory Tuna Bagel recipe, a quick and satisfying meal that’s ready in just 20 minutes! Featuring flaky canned tuna mixed with creamy mayonnaise, a hint of Dijon mustard, zesty lemon juice, and a crunchy blend of celery, red onion, and capers, this tuna salad is bursting with freshness. Served on toasted bagels layered with crisp lettuce and juicy tomato slices, this dish is as wholesome as it is delicious. Whether you’re preparing a light lunch or a quick bite on the go, this easy-to-make recipe will quickly become a favorite. Perfectly customizable and packed with protein, the Savory Tuna Bagel is a must-try for fans of classic deli flavors.

Nutriscore Rating: 71/100
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Image of Savory Tuna Bagel
Prep Time:15 mins
Cook Time:5 mins
Total Time:20 mins
Servings: 2

Ingredients

  • 2 pieces Bagels
  • 1 can Canned tuna in water
  • 3 tablespoons Mayonnaise
  • 1 teaspoon Dijon mustard
  • 1 stalk Celery, finely chopped
  • 2 tablespoons Red onion, finely chopped
  • 1 tablespoon Capers, drained
  • 1 tablespoon Lemon juice
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 4 pieces Lettuce leaves
  • 1 medium Tomato, sliced

Directions

Step 1

Start by draining the canned tuna thoroughly and transfer it to a medium-sized mixing bowl.

Step 2

Add mayonnaise, Dijon mustard, chopped celery, chopped red onion, capers, and lemon juice to the bowl.

Step 3

Season the mixture with salt and black pepper.

Step 4

Gently mix all the ingredients until well combined, ensuring the tuna flakes are broken up and distributed evenly throughout the salad.

Step 5

Slice the bagels in half and lightly toast them in a toaster or oven to preference.

Step 6

Once toasted, lay the bagel halves open and place a lettuce leaf on the bottom half of each bagel.

Step 7

Spread a generous portion of the tuna mixture over the lettuce leaves.

Step 8

Place sliced tomatoes over the tuna mixture, ensuring even coverage.

Step 9

Top with the other half of the bagel. Serve immediately and enjoy your delicious Savory Tuna Bagel.

Nutrition Facts

Serving size (641.0g)
Amount per serving % Daily Value*
Calories 1116.8
Total Fat 39.1g 0%
Saturated Fat 4.0g 0%
Polyunsaturated Fat 0.0g
Cholesterol 97.0mg 0%
Sodium 2261.0mg 0%
Total Carbohydrate 124.0g 0%
Dietary Fiber 7.5g 0%
Total Sugars 16.0g
Protein 64.8g 0%
Vitamin D 68IU 0%
Calcium 106.4mg 0%
Iron 8.8mg 0%
Potassium 1028.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.8%
Protein: 23.4%
Carbs: 44.8%