Nutrition Facts for Savory tuna and potato cakes 5fix

Savory Tuna and Potato Cakes 5fix

Transform your weeknight meals with these irresistible Savory Tuna and Potato Cakes, a quick and budget-friendly recipe that's ready in just 22 minutes! Crafted with protein-packed canned tuna, creamy mashed potatoes, and fragrant green onions, these crispy, golden patties are the perfect combination of flavor and texture. With just five simple ingredients, this family-friendly dish is ideal for busy schedules, and the optional breadcrumb coating adds an extra layer of crunch. Serve these versatile tuna cakes warm with a dollop of tartar sauce or a refreshing side salad for a comforting yet elevated dining experience. Easy to make, deliciously satisfying, and perfect for meal prep, this recipe is a must-try for fans of savory, homemade delights!

Nutriscore Rating: 68/100
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Image of Savory Tuna and Potato Cakes 5fix
Prep Time:10 mins
Cook Time:12 mins
Total Time:22 mins
Servings: 4

Ingredients

  • 2 5-ounce cans (drained) Canned tuna
  • 1.5 cups (prepared) Mashed potatoes
  • 0.5 cups (plus additional if dredging) Breadcrumbs
  • 1 large Egg
  • 2 stalks (finely chopped) Green onions

Directions

Step 1

In a large mixing bowl, combine the drained tuna, mashed potatoes, breadcrumbs, egg, and chopped green onions. Mix well until the ingredients are evenly incorporated and form a cohesive mixture.

Step 2

Divide the mixture into 8 equal portions and shape each portion into a patty about 3 inches in diameter and 1 inch thick.

Step 3

If desired, lightly dredge each patty in additional breadcrumbs to create an extra crispy crust.

Step 4

Heat a non-stick skillet or frying pan over medium heat and add a drizzle of cooking oil (vegetable or olive oil works well).

Step 5

Cook the tuna and potato cakes in batches, about 3-4 minutes per side, until golden brown and heated through. Add more oil to the pan if necessary between batches.

Step 6

Transfer the cooked patties to a paper towel-lined plate to absorb any excess oil.

Step 7

Serve the tuna and potato cakes warm with a dollop of tartar sauce, a squeeze of fresh lemon, or a side salad of your choice.

Nutrition Facts

Serving size (295.3g)
Amount per serving % Daily Value*
Calories 494.7
Total Fat 15.3g 0%
Saturated Fat 4.9g 0%
Polyunsaturated Fat 2.4g
Cholesterol 257.9mg 0%
Sodium 1340.0mg 0%
Total Carbohydrate 61.7g 0%
Dietary Fiber 3.9g 0%
Total Sugars 6.7g
Protein 31.6g 0%
Vitamin D 167.2IU 0%
Calcium 104.3mg 0%
Iron 4.8mg 0%
Potassium 617.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.0%
Protein: 24.7%
Carbs: 48.3%