Nutrition Facts for Savory swiss steak

Savory Swiss Steak

Experience comfort food at its finest with this hearty Savory Swiss Steak recipe, where tenderized beef round steak is simmered to perfection in a rich tomato-based sauce brimming with flavor. Coated in a seasoned flour for a golden crust and then slow-baked with onions, green bell peppers, carrots, and celery, this dish is infused with the warmth of garlic, Worcestershire sauce, and thyme. Perfectly paired with mashed potatoes, rice, or egg noodles, this classic one-pot meal is an ideal choice for family dinners or cozy gatherings. With minimal prep and a melt-in-your-mouth texture, this recipe captures the essence of savory, home-cooked goodness. Keywords: Swiss steak recipe, tender beef, comfort food, tomato sauce, easy dinner ideas.

Nutriscore Rating: 75/100
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Image of Savory Swiss Steak
Prep Time:20 mins
Cook Time:120 mins
Total Time:140 mins
Servings: 4

Ingredients

  • 2 pounds beef round steak (1/2 inch thick)
  • 0.5 cups all-purpose flour
  • 1 teaspoons salt
  • 0.5 teaspoons black pepper
  • 3 tablespoons vegetable oil
  • 1 large onion, sliced
  • 1 large green bell pepper, sliced
  • 2 cloves garlic, minced
  • 14.5 ounces canned diced tomatoes
  • 1.5 cups beef broth
  • 2 teaspoons Worcestershire sauce
  • 0.5 teaspoons dried thyme
  • 2 medium carrots, sliced
  • 2 stalks celery, sliced

Directions

Step 1

Preheat your oven to 325°F (165°C).

Step 2

Cut the beef round steak into serving-sized portions. If it's not already tenderized, use a meat mallet to pound the meat until it's about 1/3 inch thick.

Step 3

In a shallow dish, mix the all-purpose flour, salt, and black pepper together. Dredge each piece of beef in the seasoned flour, shaking off any excess.

Step 4

Heat the vegetable oil in a large oven-safe skillet or Dutch oven over medium-high heat. Brown the steak pieces on both sides in batches, about 2-3 minutes per side. Remove the browned steaks and set them aside.

Step 5

In the same skillet, add the sliced onion, green bell pepper, and garlic. Sauté for 3-4 minutes until fragrant and slightly softened.

Step 6

Stir in the diced tomatoes (including their juice), beef broth, Worcestershire sauce, and dried thyme. Bring the mixture to a gentle simmer.

Step 7

Return the browned steaks to the skillet, submerging them in the sauce as much as possible. Top with the sliced carrots and celery.

Step 8

Cover the skillet or Dutch oven with a lid and transfer it to the preheated oven. Bake for 1.5 to 2 hours, or until the beef is fork-tender and the flavors are well combined.

Step 9

Carefully remove the skillet from the oven. Taste the sauce and adjust the seasoning with additional salt or pepper if needed.

Step 10

Serve the Savory Swiss Steak hot over mashed potatoes, rice, or egg noodles for a complete meal.

Nutrition Facts

Serving size (2376.4g)
Amount per serving % Daily Value*
Calories 2875.1
Total Fat 128.8g 0%
Saturated Fat 41.2g 0%
Polyunsaturated Fat 28.8g
Cholesterol 755.3mg 0%
Sodium 5176.1mg 0%
Total Carbohydrate 105.2g 0%
Dietary Fiber 20.6g 0%
Total Sugars 33.0g
Protein 297.2g 0%
Vitamin D 0IU 0%
Calcium 421.3mg 0%
Iron 34.3mg 0%
Potassium 5889.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.9%
Protein: 42.9%
Carbs: 15.2%