Savory Sunrise Muffins

Wake up your mornings with the irresistible aroma of Savory Sunrise Muffins—soft, flavorful treats that pack a punch with every bite! These savory muffins combine the hearty richness of sharp cheddar cheese with the natural sweetness of grated zucchini and carrots, creating a perfect balance of taste and texture. A touch of green onions adds a hint of freshness, while paprika and black pepper bring subtle warmth and spice. With just 15 minutes of prep time, these easy-to-make muffins are ideal for breakfast on the go, a mid-morning snack, or brunch with friends. Best served warm, they’re a nourishing way to brighten your day and incorporate a sneaky dose of veggies. Whether you're hosting a crowd or meal-prepping for the week, these savory muffins are sure to become a household favorite!

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 12

Ingredients

• 2 cups all-purpose flour
• 2 teaspoons baking powder
• 0.5 teaspoons baking soda
• 1 teaspoons salt
• 0.5 teaspoons ground black pepper
• 0.5 teaspoons ground paprika
• 2 eggs
• 1 cup buttermilk
• 0.25 cups unsalted butter, melted and cooled
• 1 cup sharp cheddar cheese, shredded
• 1 cup zucchini, grated and squeezed to remove excess moisture
• 0.5 cups carrot, grated
• 2 tablespoons green onions, finely chopped

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a standard 12-cup muffin tin with paper liners or grease the cups with a nonstick spray.

Step 2

In a large bowl, whisk together the all-purpose flour, baking powder, baking soda, salt, ground black pepper, and ground paprika until well combined.

Step 3

In a separate medium bowl, beat the eggs, then whisk in the buttermilk and melted butter until smooth.

Step 4

Gradually add the wet ingredients to the dry ingredients, stirring gently until just combined. Avoid overmixing, as it may result in dense muffins.

Step 5

Fold in the shredded cheddar cheese, grated zucchini, grated carrot, and chopped green onions until evenly distributed throughout the batter.

Step 6

Evenly divide the batter among the prepared muffin cups, filling each about 3/4 full.

Step 7

Bake in the preheated oven for 20–25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 8

Remove the muffins from the oven and let them cool in the tin for 5 minutes. Then, transfer them to a wire rack to cool completely or serve warm.

Nutrition Facts

Serving size	(1179.5g)

Amount per serving	% Daily Value*
Calories	2152.4

Total Fat 105.2g	0%
Saturated Fat 62.8g	0%
Polyunsaturated Fat 0.5g
Cholesterol 648.0mg	0%
Sodium 5125.9mg	0%
Total Carbohydrate 227.3g	0%
Dietary Fiber 14.0g	0%
Total Sugars 24.8g
Protein 78.6g	0%

Vitamin D 232.9IU	0%
Calcium 1291.9mg	0%
Iron 16.2mg	0%
Potassium 2032.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.6%

Protein: 14.5%

Carbs: 41.9%