Nutrition Facts for Savory sun dried tomato dip

Savory Sun Dried Tomato Dip

Indulge in the bold, tangy flavors of this Savory Sun-Dried Tomato Dip, a crowd-pleasing appetizer that comes together in just 10 minutes! Made with luscious sun-dried tomatoes packed in oil, creamy Greek yogurt, and tangy cream cheese, this dip boasts a velvety texture with bursts of umami from Parmesan cheese and fresh basil. A touch of minced garlic, zesty lemon juice, and extra virgin olive oil elevate the flavor profile, while a pinch of salt and freshly ground black pepper rounds out the taste. Perfect for pairing with crackers, fresh veggies, or crusty bread, this versatile dip is an easy yet elegant addition to any party spread. Healthy, quick, and irresistibly delicious, it’s the ultimate appetizer for creating lasting impressions!

Nutriscore Rating: 46/100
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Image of Savory Sun Dried Tomato Dip
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 6

Ingredients

  • 1 cup Sun-dried tomatoes (packed in oil)
  • 8 ounces Cream cheese (softened)
  • 0.5 cup Greek yogurt (plain, full-fat)
  • 2 cloves Garlic (minced)
  • 0.25 cup Fresh basil (chopped)
  • 0.25 cup Parmesan cheese (grated)
  • 1 tablespoon Olive oil
  • 1 tablespoon Lemon juice
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper (freshly ground)

Directions

Step 1

Drain the excess oil from the sun-dried tomatoes but leave a small amount for added flavor. Pat them dry using paper towels.

Step 2

In a food processor, combine the sun-dried tomatoes, softened cream cheese, Greek yogurt, and minced garlic.

Step 3

Pulse the ingredients until a smooth and creamy consistency is achieved. Scrape down the sides of the food processor as needed.

Step 4

Add the chopped fresh basil, grated Parmesan cheese, olive oil, and lemon juice to the mixture.

Step 5

Season with salt and freshly ground black pepper. Pulse a few more times until everything is well incorporated.

Step 6

Taste the dip and adjust seasoning if needed by adding more salt, pepper, or lemon juice to preference.

Step 7

Transfer the dip to a serving bowl and garnish with a sprinkle of chopped basil or a drizzle of olive oil, if desired.

Step 8

Serve immediately with crackers, fresh vegetables, or crusty bread. Alternatively, store the dip in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

Serving size (739.4g)
Amount per serving % Daily Value*
Calories 2501.4
Total Fat 217.7g 0%
Saturated Fat 81.7g 0%
Polyunsaturated Fat 1.3g
Cholesterol 316.4mg 0%
Sodium 4960.4mg 0%
Total Carbohydrate 84.3g 0%
Dietary Fiber 18.5g 0%
Total Sugars 47.2g
Protein 66.4g 0%
Vitamin D 0IU 0%
Calcium 1238.1mg 0%
Iron 14.6mg 0%
Potassium 7786.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.5%
Protein: 10.4%
Carbs: 13.2%